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lchf
lchf
lchf Almôndegas com provolone! Já deixa sua curtida e seu comentário que ajudam mucho aqui ❤️ percebeu que é uma receita próxima a que postei recentemente? Isso é legal pra mostrar como podemos variar e trazer possibilidades pra mesa! usei meio kg de carne moída! Em um refratário, quebrei um ovo, coloquei uma colher de sopa de farinha de castanha, pode ser linhaça, sal, chimichurri e salsinha. Amassei beeeeeem e comecei a abrir as bolinhas na mão, colocando um pedaço de provolone dentro de cada e fechando bem, pro recheio não sair. Levei na frigideira com um pouquinho de azeite e deixei dourar bem por fora. Quando estava douradinho, acrescentei molho de tomate natural já temperado. O resultado fica incrível e é super facil! Da pra acompanhar um macarrão de abobrinha ou legumes. Que tal? 🤩
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#sop #comidacaseira #lowcarbbr #lchf #lowcarbbrasil #receitalowcarb
Likes: 700
Posted at: 2020-06-01 14:03:51
Almôndegas com provolone! Já deixa sua curtida e seu comentário que ajudam mucho aqui ❤️ percebeu que é uma receita próxima a que postei recentemente? Isso é legal pra mostrar como podemos variar e trazer possibilidades pra mesa! usei meio kg de carne moída! Em um refratário, quebrei um ovo, coloquei uma colher de sopa de farinha de castanha, pode ser linhaça, sal, chimichurri e salsinha. Amassei beeeeeem e comecei a abrir as bolinhas na mão, colocando um pedaço de provolone dentro de cada e fechando bem, pro recheio não sair. Levei na frigideira com um pouquinho de azeite e deixei dourar bem por fora. Quando estava douradinho, acrescentei molho de tomate natural já temperado. O resultado fica incrível e é super facil! Da pra acompanhar um macarrão de abobrinha ou legumes. Que tal? 🤩 . . #sop #comidacaseira #lowcarbbr #lchf #lowcarbbrasil #receitalowcarb
lchf Follow👉 @ketogrid for the best Keto Recipes on Instagram!! ⠀⁠
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@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
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Credit: @queenofthegrill
Likes: 2448
Posted at: 2020-06-01 17:58:21
Follow👉 @ketogrid for the best Keto Recipes on Instagram!! ⠀⁠ .⠀⁠ .⠀⁠ @ketogrid 😋⠀⁠ @ketogrid 😋⠀⁠ -⁠ Credit: @queenofthegrill
lchf Идеальный  завтрак на неделю без суеты 🥚💛
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Согласитесь, приятно проснуться, а завтрак уже заранее готов😉Хотя моя любовь - это свежеприготовленный завтрак 😋 Но иногда бывает так лень 🦥 Вот вам идея для заготовки завтрака заранее, так же подойдет для легкого перекуса.
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Состав начинки можно менять и добавлять ваши любимые топпинги. А вам чего не хватает в этом яичном кексе? Делитесь в комментариях.
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Ингредиенты:
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 6 больших яиц
 спрей с маслом авокадо
 Соль и перец по вкусу
 100 г шпината, нарезанного
 100 г нарезанного кубиками красного перца
 2 столовые ложки нарезанного кубиками красного лука
100 г  любого тертого сыра  по вкусу
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Приготовление:
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1. Разогрейте духовку до 180 градусов.Смажьте форму для кексов на 6 чашек спреем с маслом.
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2. Разбейте яйца в большую миску или мерную чашку с носиком и используйте венчик или ручной блендер, чтобы смешать яйца до однородного состояния.
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3. Равномерно добавьте нарезанный шпинат, перец и лук в форму для кексов.  Тщательно вылейте взбитые яйца в каждую чашку для кекса. Приправьте солью и перцем.  Посыпьте сыр сверху каждого яичного кекса.
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4. Выпекайте в течение 15-18 минут или до тех пор, пока яйца не будут готовы.
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Наслаждайтесь ❤️ ⠀
автор @feelgoodfoodie
Likes: 1032
Posted at: 2020-06-01 07:22:09
Идеальный завтрак на неделю без суеты 🥚💛 ⠀ Согласитесь, приятно проснуться, а завтрак уже заранее готов😉Хотя моя любовь - это свежеприготовленный завтрак 😋 Но иногда бывает так лень 🦥 Вот вам идея для заготовки завтрака заранее, так же подойдет для легкого перекуса. ⠀ Состав начинки можно менять и добавлять ваши любимые топпинги. А вам чего не хватает в этом яичном кексе? Делитесь в комментариях. ⠀ Ингредиенты: ⠀ 6 больших яиц спрей с маслом авокадо Соль и перец по вкусу 100 г шпината, нарезанного 100 г нарезанного кубиками красного перца 2 столовые ложки нарезанного кубиками красного лука 100 г любого тертого сыра по вкусу ⠀ Приготовление: ⠀ 1. Разогрейте духовку до 180 градусов.Смажьте форму для кексов на 6 чашек спреем с маслом. ⠀ 2. Разбейте яйца в большую миску или мерную чашку с носиком и используйте венчик или ручной блендер, чтобы смешать яйца до однородного состояния. ⠀ 3. Равномерно добавьте нарезанный шпинат, перец и лук в форму для кексов. Тщательно вылейте взбитые яйца в каждую чашку для кекса. Приправьте солью и перцем. Посыпьте сыр сверху каждого яичного кекса. ⠀ 4. Выпекайте в течение 15-18 минут или до тех пор, пока яйца не будут готовы. ⠀ Наслаждайтесь ❤️ ⠀ автор @feelgoodfoodie
lchf Who wants an easy lunch or dinner. Introducing minted lamb meatballs with Greek inspired chopped salad 🥗
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Home cooking for me is all about honest, simple and nutrient dense foods. It should be a fun enticing experience and also a skill.
You do not need to add extra pressure and think it needs to be Michelin star, Heston or Gordon Ramsey material either.
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9 ingredients:
- Ground lamb (150 grams)
- Feta cheese (30 grams)
- 1/2 cucumber
- handful of tomatoes
- fresh basil + mint
- 1/2 red onion
- 1/2 avocado
- 1 tbsp extra virgin olive oil
• •
What you’ll need to do
1. In a bowl. Add the mince + fresh mint, finely sliced and salt. Form into inch sized meatballs.
2. Heat 1/2 the oil in a pan on medium heat.
3. Add the meatballs to the pan. Cook approximately 2-3 minutes per side until just cooked through.
4. Whilst meatballs cooking. Make the salad.
5. Prepare all the vegetables in relatively similar size or your preferred size.. Keep the red onions slightly smaller.
6. Finally, Add the remaining olive oil to the salad wit a touch of apple cider vinegar / lemon juice.
7. Season with Celtic salt and enjoy
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Share with someone who wants a quick meal during the week.
You can swap the lamb for beef if you want.
Enjoy Ryan
Likes: 1854
Posted at: 2020-06-01 19:27:39
Who wants an easy lunch or dinner. Introducing minted lamb meatballs with Greek inspired chopped salad 🥗 — Home cooking for me is all about honest, simple and nutrient dense foods. It should be a fun enticing experience and also a skill. You do not need to add extra pressure and think it needs to be Michelin star, Heston or Gordon Ramsey material either. — 9 ingredients: - Ground lamb (150 grams) - Feta cheese (30 grams) - 1/2 cucumber - handful of tomatoes - fresh basil + mint - 1/2 red onion - 1/2 avocado - 1 tbsp extra virgin olive oil • • What you’ll need to do 1. In a bowl. Add the mince + fresh mint, finely sliced and salt. Form into inch sized meatballs. 2. Heat 1/2 the oil in a pan on medium heat. 3. Add the meatballs to the pan. Cook approximately 2-3 minutes per side until just cooked through. 4. Whilst meatballs cooking. Make the salad. 5. Prepare all the vegetables in relatively similar size or your preferred size.. Keep the red onions slightly smaller. 6. Finally, Add the remaining olive oil to the salad wit a touch of apple cider vinegar / lemon juice. 7. Season with Celtic salt and enjoy — Share with someone who wants a quick meal during the week. You can swap the lamb for beef if you want. Enjoy Ryan
lchf .
✖️AVONDETEN✖️.
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Ovengroenten gekruid met @euroma_nl daarbij een boerengehaktschnitzel (nope niet koolhydraatarm) met een champignonroomsaus 🤤🤤.
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Echt al ruim 3 jaar geleden dat ik een boerengehaktschnitzel heb gehad en moet bekennen vond hem helemaal niet zo lekker 🤣🤣. Dus niet vóór herhaling vatbaar 😜.
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Champignonroomsaus:
400 gram champignons & wat uitgeperste knoflook opbakken in olijfolie, voeg een 200 ml slagroom toe, half verkruimeld runderbouillonblokje, flink wat peper en dik dit in met 1 flinke theelepel arrowroot @smaakt die je eerst oplost in een bodempje water.
Likes: 167
Posted at: 2020-05-31 15:50:30
. ✖️AVONDETEN✖️. . Ovengroenten gekruid met @euroma_nl daarbij een boerengehaktschnitzel (nope niet koolhydraatarm) met een champignonroomsaus 🤤🤤. . Echt al ruim 3 jaar geleden dat ik een boerengehaktschnitzel heb gehad en moet bekennen vond hem helemaal niet zo lekker 🤣🤣. Dus niet vóór herhaling vatbaar 😜. . Champignonroomsaus: 400 gram champignons & wat uitgeperste knoflook opbakken in olijfolie, voeg een 200 ml slagroom toe, half verkruimeld runderbouillonblokje, flink wat peper en dik dit in met 1 flinke theelepel arrowroot @smaakt die je eerst oplost in een bodempje water.
lchf Dagens middag 🍴
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Så det blev en god moussaka till middag idag. Den ultimata söndagsmiddagen om ni frågar mig 👌🏼😌 Recept länkat i stories • •
#lchf #lowcarb #lowcarbhighfat #highfat #lavcarbo #lchfkost #lågkolhydratskost #highfat #lchfmiddag #glutenfritt #goteborg #eatclean #lchffood #cleanfood #lchfmat #lchfmedcamilla
Likes: 268
Posted at: 2020-05-31 18:12:56
Dagens middag 🍴 . Så det blev en god moussaka till middag idag. Den ultimata söndagsmiddagen om ni frågar mig 👌🏼😌 Recept länkat i stories • • #lchf #lowcarb #lowcarbhighfat #highfat #lavcarbo #lchfkost #lågkolhydratskost #highfat #lchfmiddag #glutenfritt #goteborg #eatclean #lchffood #cleanfood #lchfmat #lchfmedcamilla
lchf Om vi grillade idag? Svar ja 🙃 Grillspett, tzatziki och en sallad. Succé helt enkelt 🕺🏻
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#lchf #lowcarb #lowcarbhighfat #highfat #lavcarbo #lchfkost #lågkolhydratskost #highfat #lchfmiddag #glutenfritt #goteborg #eatclean #lchffood #cleanfood #lchfmat #lchfmedcamilla
Likes: 347
Posted at: 2020-06-01 18:09:52
Om vi grillade idag? Svar ja 🙃 Grillspett, tzatziki och en sallad. Succé helt enkelt 🕺🏻 • • #lchf #lowcarb #lowcarbhighfat #highfat #lavcarbo #lchfkost #lågkolhydratskost #highfat #lchfmiddag #glutenfritt #goteborg #eatclean #lchffood #cleanfood #lchfmat #lchfmedcamilla
lchf Postei a foto dessa receita nos stories e choveram mensagens pedindo a receita. É antiga, mas não deixaria de passar para vocês. .
Tão fácil que da pra fazer AGORA!
Tão gostoso que não parece SAUDÁVEL!
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É um Sucesso! 
Brownie de Chocolate com Castanha do Pará . .
🌰Ingredientes:
- 1 ovo
- 1 colher (sopa) de manteiga ou óleo de coco
- 1 colher (sopa) de cacau em pó - 1 colher (sopa) de xylitol ou outro adoçante culinário
- 1 colher (sopa) de farinha de amêndoas ( ou outra oleaginosa)
- 1 colher (café) de fermento em pó
- Castanhas do Pará picadas a gosto.
. 🌰Modo:
1. Bata com um garfo o ovo e adicione a manteiga, adoçante, farinha de amêndoas, cacau em pó, castanhas picadas e por último, o fermento em pó.
2. Leve ao microondas por 1:30 minutos ou até estar pronto.
3. Derreta chocolate 70% cacau ou mais e coloque por cima do brownie já pronto! .
Obs. Esta quantidade rende 2 canecas de chá ou um bol como o que usei. Serve 2 porções! .
Likes: 778
Posted at: 2020-05-31 23:31:46
Postei a foto dessa receita nos stories e choveram mensagens pedindo a receita. É antiga, mas não deixaria de passar para vocês. . Tão fácil que da pra fazer AGORA! Tão gostoso que não parece SAUDÁVEL! . É um Sucesso! Brownie de Chocolate com Castanha do Pará . . 🌰Ingredientes: - 1 ovo - 1 colher (sopa) de manteiga ou óleo de coco - 1 colher (sopa) de cacau em pó - 1 colher (sopa) de xylitol ou outro adoçante culinário - 1 colher (sopa) de farinha de amêndoas ( ou outra oleaginosa) - 1 colher (café) de fermento em pó - Castanhas do Pará picadas a gosto. . 🌰Modo: 1. Bata com um garfo o ovo e adicione a manteiga, adoçante, farinha de amêndoas, cacau em pó, castanhas picadas e por último, o fermento em pó. 2. Leve ao microondas por 1:30 minutos ou até estar pronto. 3. Derreta chocolate 70% cacau ou mais e coloque por cima do brownie já pronto! . Obs. Esta quantidade rende 2 canecas de chá ou um bol como o que usei. Serve 2 porções! .
lchf #ketohacks no.51 😋🤗💚 Jak to mawia Joey z Friendsów:
Likes: 0
Posted at: 2020-06-02 01:35:40
#ketohacks no.51 😋🤗💚 Jak to mawia Joey z Friendsów: "jeśli chcesz zrobić coś złego, zrób to dobrze" więc jeśli musisz (oj bardzo koniecznie musisz 🙈) coś zjeść w nocy to tylko z przytupem 🤣 Grillowany halloumi na musie z mango z kiszonymi szparagami 😍 To działa - zaufajcie mi 😁🥰 A tak serio to... nie jemy w nocy! 😁😁😁 . As Joey from the Friends series used to say: "if you're gonna do sth wrong, do it right" so if you really (reeeeeeally 🙈) need to eat at night than do it the right way 🤣 Grilled halloumi on mango mousse with pickled asparagus 😍 It works - trust me on this one 😁🥰 Also...but seriously...don't eat late at night! 😁😁😁 . . . . . #yummy #keto #homemade #fit #food #cooking #foodporn #lowcarb #lchf #balance #fitness #paleo #lchf #healthyfood #healthy #recipe #diet #weightloss #eatclean #simplerecipes #easyketo #sniadanie #obiad #kolacja #deser 😉 #ilovecooking❤️ #foodstagram #foodphotography #iloveketo #latenightsnack
lchf Delicious Portuguese chili sardines with cauliflower cous cous for work lunch 💜
Likes: 0
Posted at: 2020-06-02 01:35:14
Delicious Portuguese chili sardines with cauliflower cous cous for work lunch 💜
lchf 모닝커피~
다이어트하는데
커피는 마시고싶어서
선택한 저탄고지커피
그나저나 요거 완전 맛있네요
버터향이 향긋해서 자꾸 더먹고싶은
사실 버터커피 처음먹어봤는데 맛에반했어요~♡
먹으면든든하기도해서 다른거안먹게되네요
살빼려면
케이크랑먹는건 좀 자제해야겠죠 ㅎ  @mynormal_foods #마이노멀 #방탄커피 #버터커피 #버터커피시그니처 #키토제닉 #저탄고지 #아침대용 #LCHF #키토제닉다이어트 #AD
Likes: 1
Posted at: 2020-06-02 01:34:51
모닝커피~ 다이어트하는데 커피는 마시고싶어서 선택한 저탄고지커피 그나저나 요거 완전 맛있네요 버터향이 향긋해서 자꾸 더먹고싶은 사실 버터커피 처음먹어봤는데 맛에반했어요~♡ 먹으면든든하기도해서 다른거안먹게되네요 살빼려면 케이크랑먹는건 좀 자제해야겠죠 ㅎ @mynormal_foods #마이노멀 #방탄커피 #버터커피 #버터커피시그니처 #키토제닉 #저탄고지 #아침대용 #LCHF #키토제닉다이어트 #AD
lchf ⭐ Face to Face Friday ⭐.
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In the pic on the left I had just got engaged (March 2019, 4 months pre keto), this picture was taken at a brunch the next day in Dubai and I was on top of the world 🌍. That girl is amazing regardless of her size and I'm so proud of her for never giving up and always trying again.  I've learnt that by loving myself enough to do this has been the key to my success so far.  I've still got a long way to go but there are 97 lbs between these pictures and a whole new way of life 💕👏. I go on and on about it but honestly the things keto have done for me are incredible. It has given me control over binge eating that I haven't been able to manage for 33 years. My relationship with food is still being repaired, I still get the urge to binge and self sabotage and sometimes it wins but I have the tools to get right back on track now. That's the difference.  I started keto 319 days ago and its the best thing I have ever done.  I still have another 140 ish lbs to lose to be
Likes: 1
Posted at: 2020-06-02 01:34:27
⭐ Face to Face Friday ⭐. . . In the pic on the left I had just got engaged (March 2019, 4 months pre keto), this picture was taken at a brunch the next day in Dubai and I was on top of the world 🌍. That girl is amazing regardless of her size and I'm so proud of her for never giving up and always trying again. I've learnt that by loving myself enough to do this has been the key to my success so far. I've still got a long way to go but there are 97 lbs between these pictures and a whole new way of life 💕👏. I go on and on about it but honestly the things keto have done for me are incredible. It has given me control over binge eating that I haven't been able to manage for 33 years. My relationship with food is still being repaired, I still get the urge to binge and self sabotage and sometimes it wins but I have the tools to get right back on track now. That's the difference. I started keto 319 days ago and its the best thing I have ever done. I still have another 140 ish lbs to lose to be "healthy" but I'm on my way. I dont have a bleak outlook on a never ending weightloss journey any more. I see the end, I see me reaching my goal and thats what keeps me going 💯 🙌. Make sure you take pictures to compare. I still don't "feel" that different but when you compare 2 pictures side by side its hard not to see! Be kind to yourself along the way 💕 Have a great weekend guys, keep your goals at the forefront of your mind and crush them 🙌👏💕🥰💪. . . #lowcarb #lowcarbuk #hflc #lchfuk #loveyourself #ketosis #fatforfuel #highfatdiet #ketolife #weightlossjourney #ketobeginner #newtoketo #bingeeating #facetofacefriday #facetoface #workinprogress #weightlossjourney #nofilter #bekind #keto #ketouk #ukketo #ketogenic #sugarfree #fattofit #obesetobeast #lchf #lowcarblife #ukweightloss #ketotransformation #f2f
lchf I am FLORED by some of these results! These girls are crushing it and I’m so proud of them all!!! ⁣
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Each one decided to just go for it, to leave their excuses at the door.  Most of them started with a sample pack of NAT to help them stay on track to then feel how this system was going to help them.⁣
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It doesn’t do the work for them but what it does do is helps support them so they can stay on track long term, and if they fall off they can easily get back on without the difficult setback.⁣
⁣
I have a new shipment of inventory arriving for me to craft your trial pack! Click the link in my bio to give it a try and help me congratulate these girls for an incredible job!

sarahbettencourt.shopketo.com
Likes: 0
Posted at: 2020-06-02 01:33:32
I am FLORED by some of these results! These girls are crushing it and I’m so proud of them all!!! ⁣ ⁣ Each one decided to just go for it, to leave their excuses at the door. Most of them started with a sample pack of NAT to help them stay on track to then feel how this system was going to help them.⁣ ⁣ It doesn’t do the work for them but what it does do is helps support them so they can stay on track long term, and if they fall off they can easily get back on without the difficult setback.⁣ ⁣ I have a new shipment of inventory arriving for me to craft your trial pack! Click the link in my bio to give it a try and help me congratulate these girls for an incredible job! sarahbettencourt.shopketo.com
lchf Spicy Prosciutto Cotto Scramble with Parmesan Cheese....totally coined that, totally good AF! 😋

Lightly seasoned and sautéed shallots, portobello mushrooms, green bell pepper to tender then prosciutto ham.  Scrambled 3 eggs then combined. Topped with jalapeño peppers and parmesan cheese.  Served with hot salsa but sriracha would work great on this as well!
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#breakfastfordinner #breakfast #ketobreakfast #ketorecipes #lowcarbrecipes #prosciutto #scrambledeggs #eggscramble #ketofam #ketocommunity #mushrooms #portobellomushroom #ketobeginner #ketobeginners #easyketo #dirtyketo #strictketo #ketomotivation #lowcarblife #lowcarbeating #mondaymotivation #weightlossjourney #dinnerideas #lchf #lchfdiet #instafood #eggs #ketolife #italian
Likes: 5
Posted at: 2020-06-02 01:32:47
Spicy Prosciutto Cotto Scramble with Parmesan Cheese....totally coined that, totally good AF! 😋 Lightly seasoned and sautéed shallots, portobello mushrooms, green bell pepper to tender then prosciutto ham. Scrambled 3 eggs then combined. Topped with jalapeño peppers and parmesan cheese. Served with hot salsa but sriracha would work great on this as well! . . . . . . . . . . . . . . . #breakfastfordinner #breakfast #ketobreakfast #ketorecipes #lowcarbrecipes #prosciutto #scrambledeggs #eggscramble #ketofam #ketocommunity #mushrooms #portobellomushroom #ketobeginner #ketobeginners #easyketo #dirtyketo #strictketo #ketomotivation #lowcarblife #lowcarbeating #mondaymotivation #weightlossjourney #dinnerideas #lchf #lchfdiet #instafood #eggs #ketolife #italian
lchf Baja de peso con la dieta keto!😍👌🥑🍳
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#cetogenica #keto #lowcarb #ketodiet #lchf #nica #ol #lowcarbbrasil #cetosis #dietacetogenica #comidadeverdade #dieta #paleo #jejumintermitente #ceto #ketogenic #ketolife #fitness #dietalowcarb #cetog #ketosis #cetogenicaespa #cetose #lowcarbdiet #dietaketo #ketotransformation #dietacetog #ketolifestyle #o #bhfyp
Likes: 2
Posted at: 2020-06-02 01:32:38
Baja de peso con la dieta keto!😍👌🥑🍳 . . . #cetogenica #keto #lowcarb #ketodiet #lchf #nica #ol #lowcarbbrasil #cetosis #dietacetogenica #comidadeverdade #dieta #paleo #jejumintermitente #ceto #ketogenic #ketolife #fitness #dietalowcarb #cetog #ketosis #cetogenicaespa #cetose #lowcarbdiet #dietaketo #ketotransformation #dietacetog #ketolifestyle #o #bhfyp
lchf 첫줄
기록

매직시작
몸 겁나부었다.
Likes: 1
Posted at: 2020-06-02 01:32:00
첫줄 기록 매직시작 몸 겁나부었다.
lchf Jalapeno poppers tonight #yum #keto #lchf #weightlossjourney
Likes: 4
Posted at: 2020-06-02 01:31:10
Jalapeno poppers tonight #yum #keto #lchf #weightlossjourney
lchf I’m just gonna stop captioning my food pics. You guys get it, it’s always steak. 🥩
Likes: 14
Posted at: 2020-06-02 01:30:34
I’m just gonna stop captioning my food pics. You guys get it, it’s always steak. 🥩
lchf 🌮 I really LOVE trying new recipes! Tonight was taco casserole and it turned out really well and was delicious! The only thing I may add next time is green chiles or Rotel. I served it with fresh guacamole and just a dollop of sour cream.
Preheat the oven to 350

1 tbsp. 
extra-virgin olive oil

1/2 yellow onion, diced

2 lb. ground beef

2 tbsp. kosher salt

Freshly ground black pepper (I used 1 tsp)

2 tbsp taco seasoning mix 
1 jalapeño, seeded and minced, plus more sliced for garnish

6 large eggs, lightly beaten

2 c. shredded Mexican cheese (or just sharp cheddar)

So what I did is brown the meat first with the taco seasoning and then in a separate pan I sautéed the jalapenos, onion, mixed in the salt and the pepper. Then, I did combine all of that in the larger skillet. I went ahead and I whisked the eggs and poured the taco mixture in. I mixed it all together really well, put it in a greased baking dish. I sprinkled the cheese on and baked for 25 min. It was SO easy! I definitely want to make it spicier next time. 🌶
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#itswhatsfordinner #ketorecipes #ketodinner #ketotacocasserole
#lowcarb #lowcarbdinner #ketofoodie
#ketoforlife #ketoaf #ketotransformation #ketomakesmyclothesfalloff #ketomom #ketoqueen #ketosis #lchf #lchflifestyle #ketogeniclifestyle
Likes: 2
Posted at: 2020-06-02 01:29:10
🌮 I really LOVE trying new recipes! Tonight was taco casserole and it turned out really well and was delicious! The only thing I may add next time is green chiles or Rotel. I served it with fresh guacamole and just a dollop of sour cream. Preheat the oven to 350 1 tbsp.  extra-virgin olive oil 1/2 yellow onion, diced 2 lb. ground beef 2 tbsp. kosher salt Freshly ground black pepper (I used 1 tsp) 2 tbsp taco seasoning mix 1 jalapeño, seeded and minced, plus more sliced for garnish 6 large eggs, lightly beaten 2 c. shredded Mexican cheese (or just sharp cheddar) So what I did is brown the meat first with the taco seasoning and then in a separate pan I sautéed the jalapenos, onion, mixed in the salt and the pepper. Then, I did combine all of that in the larger skillet. I went ahead and I whisked the eggs and poured the taco mixture in. I mixed it all together really well, put it in a greased baking dish. I sprinkled the cheese on and baked for 25 min. It was SO easy! I definitely want to make it spicier next time. 🌶 . . #itswhatsfordinner #ketorecipes #ketodinner #ketotacocasserole #lowcarb #lowcarbdinner #ketofoodie #ketoforlife #ketoaf #ketotransformation #ketomakesmyclothesfalloff #ketomom #ketoqueen #ketosis #lchf #lchflifestyle #ketogeniclifestyle
lchf New Month.. New Week.. New Challenges.. Happy Monday..
Fasting with Electrolytes @biosteelsports Grape and Lemon Green Tea.. more meetings means time for Black Coffee and Water
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#17HourFastCompleted #BrokeFastWithLunch 
Carnivore Waffles made only with Eggs and Spicy Pork Rinds.. they fluffed you so nicely.. one egg to two spoons of crushed pork rinds.. served with ReAirfFried Roasted Pork (aka Crispy Pata) #1NetCarbs
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#DairyFree #NutFree #LimitedSweetners
#F2FKetoCleanse
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#Keto #KetoDiet #KetoLifestyle #KetoLife #LowCarbHighFat #LCHF #IntermittentFasting 
#CanadianKeto #KetoCanada #KetoToronto #TorontoKeto #ForkNKeto #KetoFoodDiary
Likes: 3
Posted at: 2020-06-02 01:29:07
New Month.. New Week.. New Challenges.. Happy Monday.. Fasting with Electrolytes @biosteelsports Grape and Lemon Green Tea.. more meetings means time for Black Coffee and Water — #17HourFastCompleted #BrokeFastWithLunch Carnivore Waffles made only with Eggs and Spicy Pork Rinds.. they fluffed you so nicely.. one egg to two spoons of crushed pork rinds.. served with ReAirfFried Roasted Pork (aka Crispy Pata) #1NetCarbs#DairyFree #NutFree #LimitedSweetners #F2FKetoCleanse . . . . . #Keto #KetoDiet #KetoLifestyle #KetoLife #LowCarbHighFat #LCHF #IntermittentFasting #CanadianKeto #KetoCanada #KetoToronto #TorontoKeto #ForkNKeto #KetoFoodDiary
lchf Monday night dinner! Skirt steak, sautéed jalapeños and tomatoes and @keto.sam.iam ‘s spicy coleslaw!! Sooo sooo soooo good! 
#KetoDinner #KetoMeals #lchf #lowcarbhighfat #keto #ketolife #ketolifestyle  #ketorecipes #Ketoaf
Likes: 3
Posted at: 2020-06-02 01:28:53
Monday night dinner! Skirt steak, sautéed jalapeños and tomatoes and @keto.sam.iam ‘s spicy coleslaw!! Sooo sooo soooo good! #KetoDinner #KetoMeals #lchf #lowcarbhighfat #keto #ketolife #ketolifestyle #ketorecipes #Ketoaf
lchf Messy Carnivore Scramble!
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4 large bacon strips, 9 oz 80/20 ground beef, 3 large eggs, 2 Hebrew National beef franks, tabasco and @tialupitafoods chipotle sauce. I SWEAR BY THEIR CHIPOTLE SAUCE I have yet to find a better one!!!
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#OMAD #omadketo #ketoomad #keto #ketocarnivore #lchf #lowcarb #ketosis #ketogenicdiet #ketodiet #ketolifesyle #ketoweightloss #ketoaf #ketofood #ketocommunity #ketofam #ketofriendly #intermittentfasting #warriordiet #weightlossjourney #weightlossdiary #omaddiet #onemealaday #omadlifestyle #carnivoreish #animalbased #ketovore #fatisfuel #yes2meat #eatfatlosefat
Likes: 2
Posted at: 2020-06-02 01:28:43
Messy Carnivore Scramble! . . . 4 large bacon strips, 9 oz 80/20 ground beef, 3 large eggs, 2 Hebrew National beef franks, tabasco and @tialupitafoods chipotle sauce. I SWEAR BY THEIR CHIPOTLE SAUCE I have yet to find a better one!!! . . . . . . . . . . . #OMAD #omadketo #ketoomad #keto #ketocarnivore #lchf #lowcarb #ketosis #ketogenicdiet #ketodiet #ketolifesyle #ketoweightloss #ketoaf #ketofood #ketocommunity #ketofam #ketofriendly #intermittentfasting #warriordiet #weightlossjourney #weightlossdiary #omaddiet #onemealaday #omadlifestyle #carnivoreish #animalbased #ketovore #fatisfuel #yes2meat #eatfatlosefat
lchf Bourbon in ice cream has never felt so necessary. 
https://swervesweet.com/recipes/brown-swerve-bourbon-ice-cream

#swervolution #swervesweetener #nosugar #glutenfree #icecream #bourbon #brownswerve #boozyicecream #yum #keto #lchf #lowcarb #ketodessert#ketorecipes #feedfeed #f52grams #eatrealfood #treatyoself
Likes: 28
Posted at: 2020-06-02 01:28:08
Bourbon in ice cream has never felt so necessary. https://swervesweet.com/recipes/brown-swerve-bourbon-ice-cream #swervolution #swervesweetener #nosugar #glutenfree #icecream #bourbon #brownswerve #boozyicecream #yum #keto #lchf #lowcarb #ketodessert#ketorecipes #feedfeed #f52grams #eatrealfood #treatyoself
lchf Crunch brats and a side salad. These are jalapeno cheddar bratwurst with a sharp cheddar shell and a romaine iceberg mixed salad with cucumber.
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#keto #lchf #lowcarb #weightloss #weightlosstransformation #lowcarbhighfat #ketogenic #ketolifestyle #eatfattolosefat #ketones #fatadapted #ketoonthego #ketogirl #ketolife #ketomeal #ketorecipe #healthyfat #ketotransformation #ketoweightloss #ketofam #fitfam #healthymeal #ketodiet #ketofood #lowcarb #lowcarbliving #sugarfree #fitness #workinprogress #ketorecipe
Likes: 2
Posted at: 2020-06-02 01:27:59
Crunch brats and a side salad. These are jalapeno cheddar bratwurst with a sharp cheddar shell and a romaine iceberg mixed salad with cucumber. ▫️ #keto #lchf #lowcarb #weightloss #weightlosstransformation #lowcarbhighfat #ketogenic #ketolifestyle #eatfattolosefat #ketones #fatadapted #ketoonthego #ketogirl #ketolife #ketomeal #ketorecipe #healthyfat #ketotransformation #ketoweightloss #ketofam #fitfam #healthymeal #ketodiet #ketofood #lowcarb #lowcarbliving #sugarfree #fitness #workinprogress #ketorecipe
lchf 2June2020_B<2일차>
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오늘은 #간헐적단식 으로 이어가보려고 한다. 어끄제 많이 먹은게 자꾸 부담되는 느낌으로 남아서 아침에 #닥터키토방탄커피 로 시작하고 단식은 이어가보기로.
어제 9시에 저녁을 먹었으니 10시부터 16시간을 계산해보면 오늘 오후 2시(마침 수업 끝나는 시간!? 호홍)까지. #마그네슘 은 지인에게 추천받고 선물받아서 드문드문 먹다가 키토 시작하고 부지런히 먹고 있는데 유튜브 약박사님이 추천 매우 한 제품이란다. 이론적 설명이 뒷받침된. 그리고 #크릴오일 은 잘 모르고 광고도 많아서 동네 마트 1+1 구입했음. 허허허허. 그래도 인지질 비율이랑 추출법 등 고려할 사항은 참고해서. 오늘의 #인바디 가 신기하고 사랑스러워서 탄력 뿜뿜!
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#키토다이어트 #키토식단 #저탄고지다이어트 #LCHF #16_8간헐적단식 #키린이
Likes: 2
Posted at: 2020-06-02 01:27:58
2June2020_B<2일차> ... 오늘은 #간헐적단식 으로 이어가보려고 한다. 어끄제 많이 먹은게 자꾸 부담되는 느낌으로 남아서 아침에 #닥터키토방탄커피 로 시작하고 단식은 이어가보기로. 어제 9시에 저녁을 먹었으니 10시부터 16시간을 계산해보면 오늘 오후 2시(마침 수업 끝나는 시간!? 호홍)까지. #마그네슘 은 지인에게 추천받고 선물받아서 드문드문 먹다가 키토 시작하고 부지런히 먹고 있는데 유튜브 약박사님이 추천 매우 한 제품이란다. 이론적 설명이 뒷받침된. 그리고 #크릴오일 은 잘 모르고 광고도 많아서 동네 마트 1+1 구입했음. 허허허허. 그래도 인지질 비율이랑 추출법 등 고려할 사항은 참고해서. 오늘의 #인바디 가 신기하고 사랑스러워서 탄력 뿜뿜! ... #키토다이어트 #키토식단 #저탄고지다이어트 #LCHF #16_8간헐적단식 #키린이
lchf 🍞 🥓 저녁
닭가슴살이랑 쉐이크로 단백질 보충
Likes: 6
Posted at: 2020-06-02 01:27:54
🍞 🥓 저녁 닭가슴살이랑 쉐이크로 단백질 보충
lchf In case you've somehow missed it, the keto diet is the latest fad taking over the weight loss world. Followers (including Kourtney Kardashian and Halle Berry) claim the high-fat, low-carb eating plan has helped them shed pounds almost immediately — all while chowing down on bacon and cheese. !👇👇👇👇👇 (Click the link in) ➡️➡️ @keto.mom_chicken⬅️ .

#keto #ketodiet #lowcarb #ketogenic #lchf #ketosis#ketogenicdiet #weightloss #ketoweightloss#ketotransformation #ketolife #lowcarbhighfat #toronto#gta #ketotoronto⁣⁣ #fattofit#fattofitjourney #ketomealprep #mealprep⁣ #eggfast#eggloaf
Likes: 2
Posted at: 2020-06-02 01:27:47
In case you've somehow missed it, the keto diet is the latest fad taking over the weight loss world. Followers (including Kourtney Kardashian and Halle Berry) claim the high-fat, low-carb eating plan has helped them shed pounds almost immediately — all while chowing down on bacon and cheese. !👇👇👇👇👇 (Click the link in) ➡️➡️ @keto.mom_chicken⬅️ . #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis#ketogenicdiet #weightloss #ketoweightloss#ketotransformation #ketolife #lowcarbhighfat #toronto#gta #ketotoronto⁣⁣ #fattofit#fattofitjourney #ketomealprep #mealprep⁣ #eggfast#eggloaf
lchf Shakshuka with bacon and mushrooms for lunch today. I put left over mashed buttery swede in with the shakshuka, that’s traditional right? #paleo #lowcarb #lchf #lchfnz #keto #shakshuka #breakfastforlunch
Likes: 1
Posted at: 2020-06-02 01:27:47
Shakshuka with bacon and mushrooms for lunch today. I put left over mashed buttery swede in with the shakshuka, that’s traditional right? #paleo #lowcarb #lchf #lchfnz #keto #shakshuka #breakfastforlunch
lchf Loved. This. Salad. Shrimp (8 of them!), avocado, tomatoes, butter lettuce, and creamy lemon dressing. 😋 My first delivery salad from @bistro_green! Mr. Chews said his was “good but different” so that’s a win right there 😂 Looking forward to our chef’s salads on Wednesday!
Likes: 1
Posted at: 2020-06-02 01:27:23
Loved. This. Salad. Shrimp (8 of them!), avocado, tomatoes, butter lettuce, and creamy lemon dressing. 😋 My first delivery salad from @bistro_green! Mr. Chews said his was “good but different” so that’s a win right there 😂 Looking forward to our chef’s salads on Wednesday!
lchf Left over grilled chicken bakedl lowcarb tortilla chips (@missionfoodsus. Salsa cheese and ripe avocado....
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➡️ Keto Starter Guide - Link In Bio! ⬅️⁣⁣
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🔥Make sure to Tag a Keto friend who would love this !!⁠
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❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for
Likes: 5
Posted at: 2020-06-02 01:27:01
Left over grilled chicken bakedl lowcarb tortilla chips (@missionfoodsus. Salsa cheese and ripe avocado.... . . ⠀ ➡️ Keto Starter Guide - Link In Bio! ⬅️⁣⁣ ⁣--- 🔥Make sure to Tag a Keto friend who would love this !!⁠ . ❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for "CUSTOM KETO DIET" to start your own keto journey and lose weight from now on and in the long-term. . ➡️ LINK IN BIO @ketodietplan04 ⬅️⁠ .⁠ .⁠ . #keto #lowcarb #ketodiet #lchf #ketolife #ketosis #ketogenic #weightloss #ketolifestyle #ketoweightloss #ketomeals #ketorecipes #ketogenicdiet #weightlossjourney #ketofood #fitness #ketotransformation #ketoaf #paleo #intermittentfasting #ketofriendly #healthyfood #ketofam #healthylifestyle #healthy #glutenfree #ketocommunity #lowcarbdiet #vegan #bhfyp
lchf 👉Follow @keto.cooking.recipes for more awesome motivational posts every day.!
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Credit: @shrinkingchy
Likes: 3
Posted at: 2020-06-02 01:25:09
👉Follow @keto.cooking.recipes for more awesome motivational posts every day.! . . . . Credit: @shrinkingchy
lchf I think I could eat a bunless burger everyday!!! Maybe not jalepenos everyday, but definitley a burger😂😂😂
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#lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #tracking #trackingmacros #gettingbackontrack #ketopregnancy #ketopregnancyjourney #bunlessburger
Likes: 5
Posted at: 2020-06-02 01:23:57
I think I could eat a bunless burger everyday!!! Maybe not jalepenos everyday, but definitley a burger😂😂😂 . . #lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #tracking #trackingmacros #gettingbackontrack #ketopregnancy #ketopregnancyjourney #bunlessburger
lchf Chili night for me. Back on my low carb life. I’m sick of feeling like crap. Time for me to get it together. #Ketoaf #lchf #keto #weightlosstransformationsig #ketosnacks #wlcommunity #newyear #journey #mealprep #ketocommunity #dirtyketo #strictketo #lazyketo #lowcarbdiet #ketofood #ketogenic #highfat #ketoaf #fatforfuel #ketojourney #ketobreakfast #ketolunch #ketodinner #ketobeginner #ketoweightlossjourney #ketoapproved #motivation #myweightlossjourney #starttoday #letsgetit
Likes: 5
Posted at: 2020-06-02 01:23:46
Chili night for me. Back on my low carb life. I’m sick of feeling like crap. Time for me to get it together. #Ketoaf #lchf #keto #weightlosstransformationsig #ketosnacks #wlcommunity #newyear #journey #mealprep #ketocommunity #dirtyketo #strictketo #lazyketo #lowcarbdiet #ketofood #ketogenic #highfat #ketoaf #fatforfuel #ketojourney #ketobreakfast #ketolunch #ketodinner #ketobeginner #ketoweightlossjourney #ketoapproved #motivation #myweightlossjourney #starttoday #letsgetit
lchf I'm a high school teacher and in charge of graduation each year. This is already my most stressful week of the year, so adding a worldwide pandemic, social distancing guidelines, live-streaming plans, parking lot limitations, saying no to countless requests that I wish I could grant, and a freaking thunderstorm in the middle of me reading the seniors' names, it was more stressful than ever. We all know the body holds on to weight like crazy under stress and my water intake probably wasn't the best, but without this plan, I probably would have had a whole Costco sheet cake to myself by the end of this week! I'm so thankful I can claim this loss!

#zerocarbclub #ketocarnivore #ketosis #weeklyweighin #keto #lchf #instafit #fitfam #goaldigger
Likes: 5
Posted at: 2020-06-02 01:23:09
I'm a high school teacher and in charge of graduation each year. This is already my most stressful week of the year, so adding a worldwide pandemic, social distancing guidelines, live-streaming plans, parking lot limitations, saying no to countless requests that I wish I could grant, and a freaking thunderstorm in the middle of me reading the seniors' names, it was more stressful than ever. We all know the body holds on to weight like crazy under stress and my water intake probably wasn't the best, but without this plan, I probably would have had a whole Costco sheet cake to myself by the end of this week! I'm so thankful I can claim this loss! #zerocarbclub #ketocarnivore #ketosis #weeklyweighin #keto #lchf #instafit #fitfam #goaldigger
lchf Ideia pra fazer uma refeição linda, delicia, fit e rapida. Ótima pra fugir do batido
Likes: 10
Posted at: 2020-06-02 01:22:55
Ideia pra fazer uma refeição linda, delicia, fit e rapida. Ótima pra fugir do batido "macarrão de abobrinha"... agora os "canelones de abobrinha" 😋😂 Desliza ➡️ Para 2 pessoas, usei: - duas abobrinhas medias, "gordinhas" - sal - pimenta do Reino a gosto - 150gr de queijo fatiado - 200gr de frango desfiado (pronto) - 50gr de queijo ralado Fatie as abobrinhas no sentido do comprimento, tem que ser relativamente fino. Use um fatiador que fica mais facil. Coloque as fatias numa travessa com 1 colher de sopa de sal. Ferva 1 litro de água e jogue nas abobrinhas deixando as fatias imersas. Aguarde cerca de 10min e escorra. Recheie a gosto. Usei frango desfiado e queijo, mas pode ser presunto, peito de peru, catupiry, tomate, etc.... Faça os rolinhos. Tempere a gosto (sal/pimenta), coloque queijo ralado por cima. Leve ao forno pré aquecido por 20min até gratinar. Se quiser sirva com molho de tomate/branco. 😋😋😋 #jantardesegunda #dukanpl #dukandiet #dukanete #lowcarb #lchf #fit #fasecruzeiro #dukanete #dukaniana #abobrinha #jantarfit #foco #jantarpratico
lchf Apple chicken salad 🤩 #keto #lowcarb #ketomeals #100poundstolose #weightloss #weightlossjourney #ketojourney #ketodiet #ketoweightloss #sugarfree #lowcarbhighfat #ketocouple #ketofam #ketomeal #lchf #ketocommunity #ketotx #txketo #ketogenic #intermittenfasting #fastingforweightloss #lazyketo #ketogenic #ketolesbian #ketolesbians #ketoqueer #ketoqueers #ketogenic #ketoaf  #ketolife #ketofood #ketoaf
Likes: 19
Posted at: 2020-06-02 01:22:46
Apple chicken salad 🤩 #keto #lowcarb #ketomeals #100poundstolose #weightloss #weightlossjourney #ketojourney #ketodiet #ketoweightloss #sugarfree #lowcarbhighfat #ketocouple #ketofam #ketomeal #lchf #ketocommunity #ketotx #txketo #ketogenic #intermittenfasting #fastingforweightloss #lazyketo #ketogenic #ketolesbian #ketolesbians #ketoqueer #ketoqueers #ketogenic #ketoaf #ketolife #ketofood #ketoaf
lchf Dinner! 😋Fried Chop, with Spinach with boiled egg on top! (See previous post for Spinach recipe) I love my spinach like this! 🤷🏾‍♀️ I got full really fast, was only able to eat half! 🤸🏾‍♀️#porkchop #spinachandboiledeggs #keto #ketoaf #lchf #lowcarb #lowcarbliving #healthyliving #weightlossjourney #slowandsteady #onedayatatime #simplicityiskey #dowhatworksforyou #rememberyourwhy
Likes: 6
Posted at: 2020-06-02 01:22:25
Dinner! 😋Fried Chop, with Spinach with boiled egg on top! (See previous post for Spinach recipe) I love my spinach like this! 🤷🏾‍♀️ I got full really fast, was only able to eat half! 🤸🏾‍♀️#porkchop #spinachandboiledeggs #keto #ketoaf #lchf #lowcarb #lowcarbliving #healthyliving #weightlossjourney #slowandsteady #onedayatatime #simplicityiskey #dowhatworksforyou #rememberyourwhy
lchf #dinnertonight  leftover steak with a big salad and sautéed mushrooms found in #@dat_keto_lady ebook big easy keto.
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#keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #ketodinner
Likes: 10
Posted at: 2020-06-02 01:22:24
#dinnertonight leftover steak with a big salad and sautéed mushrooms found in #@dat_keto_lady ebook big easy keto. . . #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #ketodinner
lchf It's a too-sunny-for-anything-else evening so salad for dinner! (And a healthy pour of wine...) Kumatos with balsamic glaze and cucumber, feta, kalamata olives all topped with a generous drizzle of EVOO. So much flavour. 🤤

#lchf
#lowcarb
#lowcarbdinner #summersalad #lowcarbsalad #nocookmeals #keto
Likes: 2
Posted at: 2020-06-02 01:22:12
It's a too-sunny-for-anything-else evening so salad for dinner! (And a healthy pour of wine...) Kumatos with balsamic glaze and cucumber, feta, kalamata olives all topped with a generous drizzle of EVOO. So much flavour. 🤤 #lchf #lowcarb #lowcarbdinner #summersalad #lowcarbsalad #nocookmeals #keto
lchf Made some cheesey microwave eggs at work tonight. They're a little too salty, even for me, but I'm gonna smash them anyway!! .
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#ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #nocarb #sf #sugarfree #nosugar
Likes: 4
Posted at: 2020-06-02 01:21:39
Made some cheesey microwave eggs at work tonight. They're a little too salty, even for me, but I'm gonna smash them anyway!! . . . . #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #nocarb #sf #sugarfree #nosugar
lchf Craving something sweet? I sure was when I made this.  Used my regular cheesecake recipe and added @nutilight milk chocolate spread in the crust, inside and smeared some on top with hazelnuts. This was so decadent and a chocolate sugar free dream ❤  #hazelnut #chocolatedreams #chocolatelover #choclate #cocoa #cheesecake #creamy #sweet #sweettooth #ketogenicdiet #lowcarb #sugarfree #diabeticfriendly #dreamy #rich #foodlovers #desserts #dessert #foodgram #foodporn #foodstyling #foods #ketofood #lchf #treatyourself #eatgood #goodeats #nuts #nutsaboutchocolate #nutty
Likes: 19
Posted at: 2020-06-02 01:21:16
Craving something sweet? I sure was when I made this. Used my regular cheesecake recipe and added @nutilight milk chocolate spread in the crust, inside and smeared some on top with hazelnuts. This was so decadent and a chocolate sugar free dream ❤ #hazelnut #chocolatedreams #chocolatelover #choclate #cocoa #cheesecake #creamy #sweet #sweettooth #ketogenicdiet #lowcarb #sugarfree #diabeticfriendly #dreamy #rich #foodlovers #desserts #dessert #foodgram #foodporn #foodstyling #foods #ketofood #lchf #treatyourself #eatgood #goodeats #nuts #nutsaboutchocolate #nutty
lchf Same pants, new me! Picture on the left was one day post op -> today! (7 MONTHS! 😃) When I wore these pants post op they were sooo tight! Now I couldn’t even try to wear them! Huge NSV 🥳💖. Hope everyone is having a lovely Saturday afternoon!
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Follow us @keto.meals.tips
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Credit: jcb_vsg
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Likes: 5
Posted at: 2020-06-02 01:21:11
Same pants, new me! Picture on the left was one day post op -> today! (7 MONTHS! 😃) When I wore these pants post op they were sooo tight! Now I couldn’t even try to wear them! Huge NSV 🥳💖. Hope everyone is having a lovely Saturday afternoon! . Follow us @keto.meals.tips . Credit: jcb_vsg .
lchf 💚🍳🌿
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Terceira refeição do dia:
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✔Omelete com 2 ovos, espinafre e 2cs de água (a água serve para ele não inchar)
✔Recheio do frango do almoço e alho poró que dei um susto na frigideira antes de fazer a omelete.
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Gente, me desculpem, mas isso ficou bommmm demais!
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💚💚💚💚💚💚💚💚💚💚💚
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Já sabem né?
Dúvidas?
Pode me chamar ou as meninas tbm 👇🏻
@nique.keto
@despretensiosa_
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#lowcarbhighfat #vidalowcarb #dietalowcarb #dietalchf #lchf #drsouto #comidadeverdade #drsouto #lowcarbevida #lowcarbpravida #vidalowcarb #lowcarbpaleo #jantarlowcarb #dietalchf #lchf  #comidadeverdade  #receitalowcarb #instalowcarb #lowcarb #instafood #motivacao #vidasaudavel #comidasaudavel #boanoite #jantarpaleo #paleofood  #confortfood  #bpnamanteiga #bichoeplanta #instaegg
Likes: 23
Posted at: 2020-06-02 01:20:13
💚🍳🌿 . Terceira refeição do dia: . ✔Omelete com 2 ovos, espinafre e 2cs de água (a água serve para ele não inchar) ✔Recheio do frango do almoço e alho poró que dei um susto na frigideira antes de fazer a omelete. . Gente, me desculpem, mas isso ficou bommmm demais! . 💚💚💚💚💚💚💚💚💚💚💚 . Já sabem né? Dúvidas? Pode me chamar ou as meninas tbm 👇🏻 @nique.keto @despretensiosa_ . . . . . #lowcarbhighfat #vidalowcarb #dietalowcarb #dietalchf #lchf #drsouto #comidadeverdade #drsouto #lowcarbevida #lowcarbpravida #vidalowcarb #lowcarbpaleo #jantarlowcarb #dietalchf #lchf #comidadeverdade #receitalowcarb #instalowcarb #lowcarb #instafood #motivacao #vidasaudavel #comidasaudavel #boanoite #jantarpaleo #paleofood #confortfood #bpnamanteiga #bichoeplanta #instaegg
lchf Tonight's dinner was quick and easy! @questnutrition protein chips and taco meat with cheese. Makes for a quick and delicious meal. I swear these chips taste as good as any cheddar chips I used to eat! 
#keto #lowcarb #ketodiet #lchf #ketolife #ketosis #ketogenic #weightloss #ketolifestyle #ketoweightloss #ketomeals #ketorecipes #ketogenicdiet #weightlossjourney #ketofood #fitness #ketotransformation #ketoaf #paleo #intermittentfasting #ketofriendly #healthyfood #ketofam #healthylifestyle #healthy #glutenfree #ketocommunity #lowcarbdiet #vegan #bhfyp
Likes: 14
Posted at: 2020-06-02 01:18:36
Tonight's dinner was quick and easy! @questnutrition protein chips and taco meat with cheese. Makes for a quick and delicious meal. I swear these chips taste as good as any cheddar chips I used to eat! #keto #lowcarb #ketodiet #lchf #ketolife #ketosis #ketogenic #weightloss #ketolifestyle #ketoweightloss #ketomeals #ketorecipes #ketogenicdiet #weightlossjourney #ketofood #fitness #ketotransformation #ketoaf #paleo #intermittentfasting #ketofriendly #healthyfood #ketofam #healthylifestyle #healthy #glutenfree #ketocommunity #lowcarbdiet #vegan #bhfyp
lchf 🎉CHANCE TO WIN FREE PRUVIT KETONES🙌

#1 Tag someone that lives in the UK in comments
#2 Share this post to your page and tag me in it.

I’ll have a drawing for a WINNER‼️☺️ #BETTER #pruvit #keto #ketosis #ketones #exogenousketones #lchf #sugarfree #health #FatLoss #Energy
#Focus #Concentration #Memory
#MusclePreservation #Sleep #Mood
#Digestion #GutHealth #ketoos #ketomax #ketonat #ketokreme #ketobroth #burnfat #suppressappetite
Likes: 1
Posted at: 2020-06-02 01:18:03
🎉CHANCE TO WIN FREE PRUVIT KETONES🙌 #1 Tag someone that lives in the UK in comments #2 Share this post to your page and tag me in it. I’ll have a drawing for a WINNER‼️☺️ #BETTER #pruvit #keto #ketosis #ketones #exogenousketones #lchf #sugarfree #health #FatLoss #Energy #Focus #Concentration #Memory #MusclePreservation #Sleep #Mood #Digestion #GutHealth #ketoos #ketomax #ketonat #ketokreme #ketobroth #burnfat #suppressappetite
lchf 2June2020_공복인바디
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와. 대박. 내장지방지수와 지방무게가 1 감소!!!
신체나이도 원래(?)대로 돌아왔다. 무엇보다 신기한건 #기초대사량. 기초대사량 높여주는 다이어트보조제 먹었을 때에도 1250 안팎이었는데. 내장지방 줄어든게 가장 감사한 일이고 말이다. 아침부터 기분이가 좋을 예정이구만!?
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#키린이 #키토다이어트 #인바디변화 #저탄고지다이어트 #LCHF
Likes: 3
Posted at: 2020-06-02 01:17:51
2June2020_공복인바디 ... 와. 대박. 내장지방지수와 지방무게가 1 감소!!! 신체나이도 원래(?)대로 돌아왔다. 무엇보다 신기한건 #기초대사량. 기초대사량 높여주는 다이어트보조제 먹었을 때에도 1250 안팎이었는데. 내장지방 줄어든게 가장 감사한 일이고 말이다. 아침부터 기분이가 좋을 예정이구만!? ... #키린이 #키토다이어트 #인바디변화 #저탄고지다이어트 #LCHF
lchf Gosto? Curta e Marque sua Amiga 😍😍
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#lowcarbbrasil #lchf 
#vidalowcarb #dietapaleolitica 
#fitness #saudavel #fit #emagrecer #dietalowcarbbrasil #dietapaleo #jejumintermitente #dieta #dietasemsofrer #reeducacaoalimentar #treino #dietalowcarbo #lowcarb #emagrecimento #magra #nutricao #comidadeverdade #dietalowcarb #alimentacaosaudavel #dietadukan #paleo
Likes: 1
Posted at: 2020-06-02 01:16:48
lchf Tonight's dinner- one of my all time favorites! Whether it's fish taco bowls or shrimp taco bowls, I love them! Tonight we did shrimp taco bowls! We took jumbo shrimp from franks meat and produce market (Greta American seafood brand- our fav seafood brand). We tossed them in melted butter, TLC lemon house seasoning, TLC blackened seasoning and garlic powder). We tossed them in a bowl until coated and wrapped them in aluminum foil. Threw them on the grill on high heat for 4 minutes. Took each one out and and laid them directly on the buttered grill and cooked for about 3 minutes each and flipped each one when grill marks and tail blackened. We put these on a bed of my regular coleslaw (same as bleu cheese minus bleu cheese and sweetener found on my website). Then topped them with tartar sauce, cilantro and lime. Easy and so dang good! The kids has theirs deconstructed with corn and peas on the side. They absolutely love these! Our 5 year old loves them as is and our 8 year old prefers them plain, coleslaw and other veggies on the side with homemade cocktail sauce! It's my birthday week and I'm looking forward to all the yummy seafood starting today! If you want to try any of the seasonings we use like the ones pictured you can use code LAURENW for 20% off and get free shipping on orders over $29! Click the link in my bio or head over to @tinylittlechef to get yours now! •
Stay tuned for a full final before and after of our deck that went from 8x8 to 16x32!!
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#keto #easyketo #dirtyketo #strictketo #ketomealplan #ketolife #iamketo #instafood  #ketolifestlye  #ketorecipes  #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #lowcarbmeals #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #ketofood #ketotransformation #ketodinner #ketoseafood #ketoshrimp
Likes: 27
Posted at: 2020-06-02 01:16:29
Tonight's dinner- one of my all time favorites! Whether it's fish taco bowls or shrimp taco bowls, I love them! Tonight we did shrimp taco bowls! We took jumbo shrimp from franks meat and produce market (Greta American seafood brand- our fav seafood brand). We tossed them in melted butter, TLC lemon house seasoning, TLC blackened seasoning and garlic powder). We tossed them in a bowl until coated and wrapped them in aluminum foil. Threw them on the grill on high heat for 4 minutes. Took each one out and and laid them directly on the buttered grill and cooked for about 3 minutes each and flipped each one when grill marks and tail blackened. We put these on a bed of my regular coleslaw (same as bleu cheese minus bleu cheese and sweetener found on my website). Then topped them with tartar sauce, cilantro and lime. Easy and so dang good! The kids has theirs deconstructed with corn and peas on the side. They absolutely love these! Our 5 year old loves them as is and our 8 year old prefers them plain, coleslaw and other veggies on the side with homemade cocktail sauce! It's my birthday week and I'm looking forward to all the yummy seafood starting today! If you want to try any of the seasonings we use like the ones pictured you can use code LAURENW for 20% off and get free shipping on orders over $29! Click the link in my bio or head over to @tinylittlechef to get yours now! • Stay tuned for a full final before and after of our deck that went from 8x8 to 16x32!! • #keto #easyketo #dirtyketo #strictketo #ketomealplan #ketolife #iamketo #instafood #ketolifestlye #ketorecipes #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #lowcarbmeals #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #ketofood #ketotransformation #ketodinner #ketoseafood #ketoshrimp
lchf I don’t like to go crazy on these, but they are solid in bind. Thanks @questnutrition 👌
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#killyourdoubt #onaquest #ketogenic #keto #ketosis #liss #hiit #lchf #ketolife #ketogenicdiet #ketofam #ketofood #mindset #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #fitness #eatfatlosefat
Likes: 16
Posted at: 2020-06-02 01:16:19
I don’t like to go crazy on these, but they are solid in bind. Thanks @questnutrition 👌 . . . . #killyourdoubt #onaquest #ketogenic #keto #ketosis #liss #hiit #lchf #ketolife #ketogenicdiet #ketofam #ketofood #mindset #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #fitness #eatfatlosefat
lchf Gosto? Curta e Marque sua Amiga 😍😍
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#lowcarbbrasil #lchf 
#vidalowcarb #dietapaleolitica 
#fitness #saudavel #fit #emagrecer #dietalowcarbbrasil #dietapaleo #jejumintermitente #dieta #dietasemsofrer #reeducacaoalimentar #treino #dietalowcarbo #lowcarb #emagrecimento #magra #nutricao #comidadeverdade #dietalowcarb #alimentacaosaudavel #dietadukan #paleo
Likes: 4
Posted at: 2020-06-02 01:16:05
lchf This side dish is happening all summer! #broccolisalad#mydish 
#ketolicious#lchf#summervibes#keto
Likes: 5
Posted at: 2020-06-02 01:15:16
This side dish is happening all summer! #broccolisalad#mydish #ketolicious#lchf#summervibes#keto
lchf I STILL DONT LOSE WEIGHT! Have you ever felt discouraged or confused when the numbers on the scale does not go down after a period of diet or/and exercising?⁣
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I felt that yesterday. Tracking inches is the best way but hey where did I put that tape?? So I had to ask my Husband for verification 😀. He said indeed since the circuit breaker period I became much slimmer. But the numbers are not going down!⁣
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I understand that weigh scale lies but im still loving it haha! We just need to be conscious and focus towards our efforts but not be discouraged by the numbers. ⁣
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Trust in the process. Trust in the process!⁣
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Anyway, yeay to the lifted #circuitbreaker phase 1!⁣
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#keto #ketosg #ketoasian #lchf #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #ketogenic #ketobeginner #ketodiet #ketolife #ketocommunity #ketoweightloss #ketotransformation #lowcarb #lowcarbdiet #ketobenefits #weightloss #weightlossjourney⁣
Likes: 4
Posted at: 2020-06-02 01:15:14
I STILL DONT LOSE WEIGHT! Have you ever felt discouraged or confused when the numbers on the scale does not go down after a period of diet or/and exercising?⁣ ⁣ I felt that yesterday. Tracking inches is the best way but hey where did I put that tape?? So I had to ask my Husband for verification 😀. He said indeed since the circuit breaker period I became much slimmer. But the numbers are not going down!⁣ ⁣ I understand that weigh scale lies but im still loving it haha! We just need to be conscious and focus towards our efforts but not be discouraged by the numbers. ⁣ ⁣ Trust in the process. Trust in the process!⁣ ⁣ Anyway, yeay to the lifted #circuitbreaker phase 1!⁣ ⁣ ⁣ ⁣ ⁣ #keto #ketosg #ketoasian #lchf #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #ketogenic #ketobeginner #ketodiet #ketolife #ketocommunity #ketoweightloss #ketotransformation #lowcarb #lowcarbdiet #ketobenefits #weightloss #weightlossjourney⁣
lchf Baked salmon and cheesy broccoli.  Can’t get easier and simplier than this!  #keto #lchf
Likes: 9
Posted at: 2020-06-02 01:14:12
Baked salmon and cheesy broccoli. Can’t get easier and simplier than this! #keto #lchf
lchf 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @customketodiet_club for more keto recipes⁣
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▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
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Simply follow the plan and you WILL succeed.⁣
➡️ Check our link BIO and start NOW ! ⬅️
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Adult Lunchables, anyone?
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Today’s lunch is as easy, filling, and fun to eat as it gets.
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Credit: 📸❤️🧡💛 Thanks for the idea 💖
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#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #health
Likes: 16
Posted at: 2020-06-02 01:14:10
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @customketodiet_club for more keto recipes⁣ ⁣- ▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ ⁣ Simply follow the plan and you WILL succeed.⁣ ➡️ Check our link BIO and start NOW ! ⬅️ . . Adult Lunchables, anyone? . Today’s lunch is as easy, filling, and fun to eat as it gets. . Credit: 📸❤️🧡💛 Thanks for the idea 💖 . . #keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #health
lchf 🥗🥗Abrindo a Janela de alimentação: Um prato saudável, colorido... Com proteínas que fazem super bem para o organismo. O resultado dos meus atos, da minha disciplina, da minha perseverança, da minha determinação , do eu foco, está sendo surpreendente. Estou muito orgulhosa de mim mesma. 👏
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#lowcarblifestyle #lchf #treinoemcasa #treinohiit #secabruna #dietalowcarb #saudealimentar #saude #emagrecersaudavel #emagrecendo #perderpeso #menoscarboidratos #lowcarb  #nutrição #frutaslowcarb  #receitassaudaveis #receitalowcarb #pratoslowcarb #paolowcarb #farelodeaveia #substituição #autoestima #corpoemente #saudável #foconoobjetivo #meta #realizacaopessoal #jantar #jejumintermitente
Likes: 6
Posted at: 2020-06-02 01:13:50
🥗🥗Abrindo a Janela de alimentação: Um prato saudável, colorido... Com proteínas que fazem super bem para o organismo. O resultado dos meus atos, da minha disciplina, da minha perseverança, da minha determinação , do eu foco, está sendo surpreendente. Estou muito orgulhosa de mim mesma. 👏 . . #lowcarblifestyle #lchf #treinoemcasa #treinohiit #secabruna #dietalowcarb #saudealimentar #saude #emagrecersaudavel #emagrecendo #perderpeso #menoscarboidratos #lowcarb #nutrição #frutaslowcarb #receitassaudaveis #receitalowcarb #pratoslowcarb #paolowcarb #farelodeaveia #substituição #autoestima #corpoemente #saudável #foconoobjetivo #meta #realizacaopessoal #jantar #jejumintermitente
lchf Low Carb Crab Rangoon

Oh what you can do with Cut da Carb wraps!! I tried to make them in fancy shapes but got a little lazy and just folded them...tastes the same as fancy ones right?? Recipe from Pinterest 😊 but of course I used the @cutdacarb wraps and cut them in squares.

https://dinnerthendessert.com/crab-rangoon/

#ketodiet#keto#lowcarb
#ketocommunity#ketoaf
#ketones#ketosis#ketofood
#ketocooking#ketofriendly
#ketolifestyle#ketoliving
#ketofamily#ketolife
#sugarfree##highfat
#ketoadapted#carbfree
#lchf#lowcarblife
#lowcarbhighfat
#weightloss#nosugar
#lowcarbworks
#lowcarbchinesefood
Likes: 10
Posted at: 2020-06-02 01:13:49
Low Carb Crab Rangoon Oh what you can do with Cut da Carb wraps!! I tried to make them in fancy shapes but got a little lazy and just folded them...tastes the same as fancy ones right?? Recipe from Pinterest 😊 but of course I used the @cutdacarb wraps and cut them in squares. https://dinnerthendessert.com/crab-rangoon/ #ketodiet#keto#lowcarb #ketocommunity#ketoaf #ketones#ketosis#ketofood #ketocooking#ketofriendly #ketolifestyle#ketoliving #ketofamily#ketolife #sugarfree##highfat #ketoadapted#carbfree #lchf#lowcarblife #lowcarbhighfat #weightloss#nosugar #lowcarbworks #lowcarbchinesefood
lchf I am exhausted. .
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This week is one where I am doing so much emotional labour and learning.
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At work. .
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In classes
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In my own personal life. .
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I have a lot to learn, and I'm going to keep chugging-but yall i am exhausted and it's only Monday.
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Dinner featuring sheet pan chicken and salad.
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#chicken #roastedchicken #salad #roastedonions #food  #foodie #foods #foodgasm #foodstagram #keto #ketolife #ketodiet #lchf #hflc #lowcarb #nosugar #ketogenic #mealprep #dinner
Likes: 12
Posted at: 2020-06-02 01:13:33
I am exhausted. . . This week is one where I am doing so much emotional labour and learning. . . At work. . . In classes . . In my own personal life. . . I have a lot to learn, and I'm going to keep chugging-but yall i am exhausted and it's only Monday. . . Dinner featuring sheet pan chicken and salad. . . . #chicken #roastedchicken #salad #roastedonions #food #foodie #foods #foodgasm #foodstagram #keto #ketolife #ketodiet #lchf #hflc #lowcarb #nosugar #ketogenic #mealprep #dinner
lchf Petite sirloin steak with butter-fried over-easy eggs

A complete meal with enjoyable dessert from @rebelcreamery

Can't believe this is a fat loss meal that works

채끝살 스테이크와 버터에 조리된 계란 후라이

거기에 아이스크림 후식까지

이렇게 먹는데 체지방은 계속 빠지는 게 신기방기

#foodielife #lchf #keto #ketogeniclifestyle #carnivorediet #meatheals #yes2meat #키토제닉 #카니보어 #friedeggs🍳 #sirloin #steak #희수테이크 #animalbasednutrition #debunkingnutritionmyths #asteakadaykeepsthedoctoraway #anybeefisbetterthannobeef #intermittentfasting #omad #onemealaday #fatlosssecrets #ultimatebiohack #ketosis #ketogenesis #antiaging #소고기짱짱맨 #풀은소가먹어줬으니고기는내가 #reversingdiabetes #reversingmetabolicdiseases #autoimmuneprotocol
Likes: 5
Posted at: 2020-06-02 01:13:11
Petite sirloin steak with butter-fried over-easy eggs A complete meal with enjoyable dessert from @rebelcreamery Can't believe this is a fat loss meal that works 채끝살 스테이크와 버터에 조리된 계란 후라이 거기에 아이스크림 후식까지 이렇게 먹는데 체지방은 계속 빠지는 게 신기방기 #foodielife #lchf #keto #ketogeniclifestyle #carnivorediet #meatheals #yes2meat #키토제닉 #카니보어 #friedeggs🍳 #sirloin #steak #희수테이크 #animalbasednutrition #debunkingnutritionmyths #asteakadaykeepsthedoctoraway #anybeefisbetterthannobeef #intermittentfasting #omad #onemealaday #fatlosssecrets #ultimatebiohack #ketosis #ketogenesis #antiaging #소고기짱짱맨 #풀은소가먹어줬으니고기는내가 #reversingdiabetes #reversingmetabolicdiseases #autoimmuneprotocol
lchf ❤️❤️KETO BENEFITS YOUR HEART❤️❤️
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💾Save for later
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People often think a high fat keto is often bad for your heart. That could not be further from the truth.
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Many keto staples are actually great for cardiac health. Below are my favourite.
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Comment below if you agree or if you think there are any other foods good for your heart.
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🥬LEAFY GREENS
Leafy green vegetables such as Spinach and Kale are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease.
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🥑Avocados
Avocados are high in monounsaturated fats and potassium. They may help lower your cholesterol, blood pressure and risk of metabolic syndrome.
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🐟Fatty Fish
Fatty fish like salmon, mackerel, sardines and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits. They may help reduce heart disease risk factors, including blood pressure, triglycerides and cholesterol.
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🍫Dark Chocolate 
Dark chocolate is high in antioxidants like flavonoids. It has been associated with a lower risk of developing calcified plaque in the arteries and coronary heart disease.
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#trainingtips #fatburning #workouttips #fatlossdiet #canva #nutritionfacts #howtoloseweight #fatlosshacks #lchf #weightlosssuccess #keto #fatlosscoach #diethacks #burningfat #weightlosshack #dietcoach #burnfatburn #fitnessgoals2020 #bhfyp #buildmuscleburnfat #mctoil #eatfatlosefat #easyketo #ketoideas #fatforfuel #fatisfuel #simpleketo #ketofam #infographics #ketogenic
Likes: 4
Posted at: 2020-06-02 01:11:40
❤️❤️KETO BENEFITS YOUR HEART❤️❤️ - 💾Save for later - People often think a high fat keto is often bad for your heart. That could not be further from the truth. - Many keto staples are actually great for cardiac health. Below are my favourite. - Comment below if you agree or if you think there are any other foods good for your heart. - 🥬LEAFY GREENS Leafy green vegetables such as Spinach and Kale are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease. - 🥑Avocados Avocados are high in monounsaturated fats and potassium. They may help lower your cholesterol, blood pressure and risk of metabolic syndrome. - 🐟Fatty Fish Fatty fish like salmon, mackerel, sardines and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits. They may help reduce heart disease risk factors, including blood pressure, triglycerides and cholesterol. - 🍫Dark Chocolate Dark chocolate is high in antioxidants like flavonoids. It has been associated with a lower risk of developing calcified plaque in the arteries and coronary heart disease. - - - - - - #trainingtips #fatburning #workouttips #fatlossdiet #canva #nutritionfacts #howtoloseweight #fatlosshacks #lchf #weightlosssuccess #keto #fatlosscoach #diethacks #burningfat #weightlosshack #dietcoach #burnfatburn #fitnessgoals2020 #bhfyp #buildmuscleburnfat #mctoil #eatfatlosefat #easyketo #ketoideas #fatforfuel #fatisfuel #simpleketo #ketofam #infographics #ketogenic
lchf Day 22/75 of #75hard.

Sadly feeling incredibly bloated today. I started OMAD and it went okay. It was easy getting my macros in considering I planned it for the last 24 hours LOL. I ate a pork belly salad for dinner and my mom made veggies so I ate Brussell sprouts and mushrooms on the side with a few pieces of shrimp. I measured my body today and my legs lost 1” on each leg which is awesome but everything else stayed the same since the beginning of May. Since May 1st, I lost 9-10 pounds fluctuating. I’m hoping to lose another 10 by the end of June. Stay tuned 👏🏻
Likes: 26
Posted at: 2020-06-02 01:11:27
Day 22/75 of #75hard. Sadly feeling incredibly bloated today. I started OMAD and it went okay. It was easy getting my macros in considering I planned it for the last 24 hours LOL. I ate a pork belly salad for dinner and my mom made veggies so I ate Brussell sprouts and mushrooms on the side with a few pieces of shrimp. I measured my body today and my legs lost 1” on each leg which is awesome but everything else stayed the same since the beginning of May. Since May 1st, I lost 9-10 pounds fluctuating. I’m hoping to lose another 10 by the end of June. Stay tuned 👏🏻
lchf This week on the Low Carb Conversations Podcast www.lowcarbconversations.com @cultivatedwellnesscentre Amber and I chat with @cynthia_thurlow_ all about Intermittent Fasting. We really dove into who it’s beneficial for, what type of eating window works best, as well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! Tune in to hear this and more on the Low Carb Conversations Podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fasting #realfood #brisbanepaleo #intermittentfasting #brisbanepaleofamily #podcast #jerf #healthpodcast #nutrition #nutritionaltherapypractitioner #keto #lchf #lowcarb #nutritionist #grainfree #dairyfree #eatclean #cleaneating #foodismedicine #wellness #nourish #healthyfood #sugarfree #womenshealth #lowcarbconversations #podcast #podcastinterview #ketoaustralia
Likes: 4
Posted at: 2020-06-02 01:11:22
This week on the Low Carb Conversations Podcast www.lowcarbconversations.com @cultivatedwellnesscentre Amber and I chat with @cynthia_thurlow_ all about Intermittent Fasting. We really dove into who it’s beneficial for, what type of eating window works best, as well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! Tune in to hear this and more on the Low Carb Conversations Podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasting #realfood #brisbanepaleo #intermittentfasting #brisbanepaleofamily #podcast #jerf #healthpodcast #nutrition #nutritionaltherapypractitioner #keto #lchf #lowcarb #nutritionist #grainfree #dairyfree #eatclean #cleaneating #foodismedicine #wellness #nourish #healthyfood #sugarfree #womenshealth #lowcarbconversations #podcast #podcastinterview #ketoaustralia
lchf Chicken pesto red cabbage bake was devine!  It’s the lovely @keto.col yummy recipe, I just did different quantities and used different cheese 😊
Cauliflower
Rotisserie chicken
Butter for frying 
Half a small onion
Half a small red cabbage
Cream cheese
Pouring cream
Tasty or pizza cheese
Store bought pesto
I cooked some cauliflower first and left it to drain of all water. I then shredded all the rotisserie chicken and got that ready. Dice half a small onion and cook in butter. Once translucent, add half a small red cabbage shredded and keep stirring until it’s cooked through. I then added 125grams Of cream cheese and approximately 125grams cream (or according to quantities you require for how much sauce you want). I then added a couple big handfuls of pizza cheese (or tasty cheese). Once all melted I added a 150gram container of pesto and stirred through. Once the sauce is ready, I laid cauliflower down the bottom of my dish.  Then layered my chicken. Then poured my sauce over the top. I then sprinkled a little bit of my cheese on top. Bake on 180 for 10-15 minutes until brown. .
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#ketoweightloss #keto #ketodiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightlossinspiration #weightlosstransformation #weightlossresults #ketosis #ketogenic #ketogenicdiet #fitfam #lchf #ketones #weightloss #weightlossresults #healthyeating #sugarfree #chronicillness #intermittentfasting #fasting #guthealth
Likes: 12
Posted at: 2020-06-02 01:09:42
Chicken pesto red cabbage bake was devine! It’s the lovely @keto.col yummy recipe, I just did different quantities and used different cheese 😊 Cauliflower Rotisserie chicken Butter for frying Half a small onion Half a small red cabbage Cream cheese Pouring cream Tasty or pizza cheese Store bought pesto I cooked some cauliflower first and left it to drain of all water. I then shredded all the rotisserie chicken and got that ready. Dice half a small onion and cook in butter. Once translucent, add half a small red cabbage shredded and keep stirring until it’s cooked through. I then added 125grams Of cream cheese and approximately 125grams cream (or according to quantities you require for how much sauce you want). I then added a couple big handfuls of pizza cheese (or tasty cheese). Once all melted I added a 150gram container of pesto and stirred through. Once the sauce is ready, I laid cauliflower down the bottom of my dish. Then layered my chicken. Then poured my sauce over the top. I then sprinkled a little bit of my cheese on top. Bake on 180 for 10-15 minutes until brown. . . . . #ketoweightloss #keto #ketodiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightlossinspiration #weightlosstransformation #weightlossresults #ketosis #ketogenic #ketogenicdiet #fitfam #lchf #ketones #weightloss #weightlossresults #healthyeating #sugarfree #chronicillness #intermittentfasting #fasting #guthealth
lchf Norwegian Steelhead Trout that came in my @imperfectfoods box with Sauteed Veggies. Greens are Organic Broccoli Leaves, Heirloom Tomatoes, Onions, Summer Squash. Sauteed in @kerrygoldusa butter and an EVOO (Tuscan Blend from @sutterbuttesoliveoil ) mix (yes, I mixed the fats). Topped with toasted Pine Nuts and what kinda cheese do you see????? If you guessed 🐐 Goat.... you're wrong!😁 I used Feta Cheese this time to change things up🤓. #ketofood #ketogeniclife #ketogenic #imperfectfoodsbox #imperfectfoods #imakeketones #ketosis #keepitketo #lchf #702ketofam #702keto #ketogran #ketofam #cetogenica #ketogenic  #keto #thankyouJesus #trout #organic #lowcarb #lowcarbdiet #LASVEGAS #ketomeals #ketoweightloss
Likes: 5
Posted at: 2020-06-02 01:09:28
Norwegian Steelhead Trout that came in my @imperfectfoods box with Sauteed Veggies. Greens are Organic Broccoli Leaves, Heirloom Tomatoes, Onions, Summer Squash. Sauteed in @kerrygoldusa butter and an EVOO (Tuscan Blend from @sutterbuttesoliveoil ) mix (yes, I mixed the fats). Topped with toasted Pine Nuts and what kinda cheese do you see????? If you guessed 🐐 Goat.... you're wrong!😁 I used Feta Cheese this time to change things up🤓. #ketofood #ketogeniclife #ketogenic #imperfectfoodsbox #imperfectfoods #imakeketones #ketosis #keepitketo #lchf #702ketofam #702keto #ketogran #ketofam #cetogenica #ketogenic #keto #thankyouJesus #trout #organic #lowcarb #lowcarbdiet #LASVEGAS #ketomeals #ketoweightloss
lchf Cinnamon Sugar Keto Donuts 🍩
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These delicious donuts were made by @soulstars27 using our yellow cake mix found on ketoqueenkreations.com. All mixes are keto approved with ZERO ADDED FILLERS OR ARTIFICIAL INGREDIENTS!! •
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🚨All mixes can be found on ketoqueenkreations.com. 100% sugar free, nut free and gluten free!🚨
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“Directions ⬇️⬇️ Super easy, keto friendly, 2 net carb donuts! Say whattt? Donuts are one of my favs things ever. I used @ketoqueenkreations1 keto friendly yellow cake mix as the base to these bad boys and it didn’t disappoint!

You could mix up the toppings for this recipe for sure: glazed, chocolate glazed, sprinkles etc etc

For the Donuts:
* 1 package Keto Queen Kreations Cake Mix (I used yellow cake mix)
* 4 eggs
* 1/4 cup melted butter
* 1 cup unsweetened almond milk
* 1 tsp vanilla extract * 1 tsp cinnamon

Cinnamon Topping:
* 1/2 cup confectioners sweetener + 1 tbsp cinnamon * Preheat oven to 350 degrees F
* In a large bowl combine all the donut ingredients
* Divide mixture into donut molds (makes 12 medium-ish sized donuts, fill the donut molds only 2/3 full)
* Bake for 20-25 minutes or until golden brown
* Set aside to cool before you remove them from the mold.
* Dip the top of the donuts into the cinnamon-serve mixture 🍨🍩🤤 •
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#keto #ketodessert #ketoaf #ketodonut #ketogenicaf #cleanketo #ketorecipes #ketodesserts #ketosweets #ketosweet #ketoliving #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketotransformation #lchf #lowcarbrecipes #donuts #ketodonuts #ketoworks #ketowoe #ketoface #ketoforwomen #ketoforbeginners #ketoinspiration #ketoqueenkreations
Likes: 108
Posted at: 2020-06-02 01:09:07
Cinnamon Sugar Keto Donuts 🍩 • • These delicious donuts were made by @soulstars27 using our yellow cake mix found on ketoqueenkreations.com. All mixes are keto approved with ZERO ADDED FILLERS OR ARTIFICIAL INGREDIENTS!! • • 🚨All mixes can be found on ketoqueenkreations.com. 100% sugar free, nut free and gluten free!🚨 • “Directions ⬇️⬇️ Super easy, keto friendly, 2 net carb donuts! Say whattt? Donuts are one of my favs things ever. I used @ketoqueenkreations1 keto friendly yellow cake mix as the base to these bad boys and it didn’t disappoint! You could mix up the toppings for this recipe for sure: glazed, chocolate glazed, sprinkles etc etc For the Donuts: * 1 package Keto Queen Kreations Cake Mix (I used yellow cake mix) * 4 eggs * 1/4 cup melted butter * 1 cup unsweetened almond milk * 1 tsp vanilla extract * 1 tsp cinnamon Cinnamon Topping: * 1/2 cup confectioners sweetener + 1 tbsp cinnamon * Preheat oven to 350 degrees F * In a large bowl combine all the donut ingredients * Divide mixture into donut molds (makes 12 medium-ish sized donuts, fill the donut molds only 2/3 full) * Bake for 20-25 minutes or until golden brown * Set aside to cool before you remove them from the mold. * Dip the top of the donuts into the cinnamon-serve mixture 🍨🍩🤤 • • #keto #ketodessert #ketoaf #ketodonut #ketogenicaf #cleanketo #ketorecipes #ketodesserts #ketosweets #ketosweet #ketoliving #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketotransformation #lchf #lowcarbrecipes #donuts #ketodonuts #ketoworks #ketowoe #ketoface #ketoforwomen #ketoforbeginners #ketoinspiration #ketoqueenkreations
lchf I busted my ass to lose weight last year but after having reconstructive surgery on my Achilles’ tendon and quarantine life- I started to gain a lot of it back. I started back on strict keto on April 17th but when May 1st hit I told myself I had to give May by best. 
My weigh in yesterday had me down a little over 9 pounds for the month. Honestly, it wasn’t the number I was hoping for and felt a little defeated  but after a major pep talk from a close friend I know it’s 9 more pounds than I would have had if I had continued my quarantine way of eating. Plus, it has me down 25 pounds since starting back and officially 3 pounds lower than I’ve been in 10 YEARS. 
So, here’s to small changes my friends. One day at a time, sometimes one meal at a time. 💕 We got this.
Likes: 13
Posted at: 2020-06-02 01:08:52
I busted my ass to lose weight last year but after having reconstructive surgery on my Achilles’ tendon and quarantine life- I started to gain a lot of it back. I started back on strict keto on April 17th but when May 1st hit I told myself I had to give May by best. My weigh in yesterday had me down a little over 9 pounds for the month. Honestly, it wasn’t the number I was hoping for and felt a little defeated but after a major pep talk from a close friend I know it’s 9 more pounds than I would have had if I had continued my quarantine way of eating. Plus, it has me down 25 pounds since starting back and officially 3 pounds lower than I’ve been in 10 YEARS. So, here’s to small changes my friends. One day at a time, sometimes one meal at a time. 💕 We got this.
lchf Dinner 🍽.. Grilled chicken with @badiaspices Southern Poultry Blend. Low Carb Mexican Street Corn recipe by @thatlowcarblife DELICIOUS!!! (inspired by @ketoincourt ) and low carb coleslaw recipe by @lowcarb.nancy . 😋🤤😀 #keto #ketomeals #ketofriends #ketones #ketokitchen #ketofam #ketolife #ketorecipes #ketogenicdiet #stacymademedoit #ketoweightloss #lchf
Likes: 17
Posted at: 2020-06-02 01:08:28
Dinner 🍽.. Grilled chicken with @badiaspices Southern Poultry Blend. Low Carb Mexican Street Corn recipe by @thatlowcarblife DELICIOUS!!! (inspired by @ketoincourt ) and low carb coleslaw recipe by @lowcarb.nancy . 😋🤤😀 #keto #ketomeals #ketofriends #ketones #ketokitchen #ketofam #ketolife #ketorecipes #ketogenicdiet #stacymademedoit #ketoweightloss #lchf
lchf Guys, we want to introduce to you the newest member of our family! This is our Fur Baby, Milo ❤️ (keep swiping 👉🏽)
Likes: 71
Posted at: 2020-06-02 01:07:56
Guys, we want to introduce to you the newest member of our family! This is our Fur Baby, Milo ❤️ (keep swiping 👉🏽)
lchf Today I did @21dayfix extreme day 1: Plyo Fix. I knew plyo meant plyometrics and I knew plyometrics meant a lot of jumping. I never thought I would be jumping for 30 minutes. Wow I am amazing that my body could do all it did today. I did all of the exercises without modifying them. Then I did @justdancegame_us 2020 with my daughter! This momma is getting pretty fit! .
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#keto #ketogenic #ketodiet #ketofood #ketomeal #lowcarb #lowcarbdiet #lowcarbfood #lowcarb #lchf #lchfdiet #weightloss #weightlossjourney #weightlossmotivation #gettinghealthy #diet #dietmotivation #motivation #exercise #exercising #workout #workingout #workoutoftheday #exerciseoftheday #cardio #mom #100poundweightloss #120poundweightloss #plyometrics #21dayfixextreme
Likes: 12
Posted at: 2020-06-02 01:07:22
Today I did @21dayfix extreme day 1: Plyo Fix. I knew plyo meant plyometrics and I knew plyometrics meant a lot of jumping. I never thought I would be jumping for 30 minutes. Wow I am amazing that my body could do all it did today. I did all of the exercises without modifying them. Then I did @justdancegame_us 2020 with my daughter! This momma is getting pretty fit! . . . . . #keto #ketogenic #ketodiet #ketofood #ketomeal #lowcarb #lowcarbdiet #lowcarbfood #lowcarb #lchf #lchfdiet #weightloss #weightlossjourney #weightlossmotivation #gettinghealthy #diet #dietmotivation #motivation #exercise #exercising #workout #workingout #workoutoftheday #exerciseoftheday #cardio #mom #100poundweightloss #120poundweightloss #plyometrics #21dayfixextreme
lchf Bolo Red Velvet totalmente low-carb.
Café expresso triplo
Sim são 22h e estou
Likes: 11
Posted at: 2020-06-02 01:07:04
Bolo Red Velvet totalmente low-carb. Café expresso triplo Sim são 22h e estou "tomando café da manhã". Porque eu fiz jejum de 20hs e sempre minha primeira refeição é café com algo. #boanoite #goodnight #boloredvelvet #redvelvet #redvelvetlowcarb #cafe #coffee #coffeelover #cafeexpresso #lowcarb #lowcarbbrasil #lchf #homemade #euquefiz #fiqueemcasa #stayathome #quarentena #quarantine #sp #sampa #brasil #brazil
lchf Beef and Broccoli 
Had a craving for Chinese Food tonight so I made some Beef and Broccoli, came out really good! Found this recipe on Pinterest. I also made some Crab Rangoon to go with it. I will include recipe in my next post.

https://www.noshtastic.com/keto-low-carb-beef-and-broccoli/

#ketodiet#keto#lowcarb
#ketocommunity#ketoaf
#ketones#ketosis#ketofood
#ketocooking#ketofriendly
#ketolifestyle#ketoliving
#ketofamily#ketolife
#sugarfree##highfat
#ketoadapted#carbfree
#lchf#lowcarblife
#lowcarbhighfat
#weightloss#nosugar
#lowcarbworks
#lowcarbchinese
Likes: 10
Posted at: 2020-06-02 01:06:28
Beef and Broccoli Had a craving for Chinese Food tonight so I made some Beef and Broccoli, came out really good! Found this recipe on Pinterest. I also made some Crab Rangoon to go with it. I will include recipe in my next post. https://www.noshtastic.com/keto-low-carb-beef-and-broccoli/ #ketodiet#keto#lowcarb #ketocommunity#ketoaf #ketones#ketosis#ketofood #ketocooking#ketofriendly #ketolifestyle#ketoliving #ketofamily#ketolife #sugarfree##highfat #ketoadapted#carbfree #lchf#lowcarblife #lowcarbhighfat #weightloss#nosugar #lowcarbworks #lowcarbchinese
lchf A corrida (e o exercício físico em geral) libera endorfina, substância que gera prazer. Além, claro, de fazer bem à saúde por ser uma maneira de combater o sobrepeso e as doenças relacionadas. O benefício, no entanto, chega até a mente do praticante, ainda que ele tenha começado no esporte tardiamente.
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#jejumintermitente #lowcarb #lowcarbbrasil #fitness #jejum #comidadeverdade #dieta #emagrecer #foco #vidasaudavel #saude #ji #emagrecendo #emagrecimento #foconadieta #fit #jejumintermitente16h #comidasaudavel #lchf #fitnessmotivation #dietalowcarb #paleo #reeducacaoalimentar #foconoobjetivo #jejumintermitente24hs #lowcarbdiet #jejumintermitente16hs #saudavel #correr #corrida
Likes: 12
Posted at: 2020-06-02 01:05:51
A corrida (e o exercício físico em geral) libera endorfina, substância que gera prazer. Além, claro, de fazer bem à saúde por ser uma maneira de combater o sobrepeso e as doenças relacionadas. O benefício, no entanto, chega até a mente do praticante, ainda que ele tenha começado no esporte tardiamente. . . . . . #jejumintermitente #lowcarb #lowcarbbrasil #fitness #jejum #comidadeverdade #dieta #emagrecer #foco #vidasaudavel #saude #ji #emagrecendo #emagrecimento #foconadieta #fit #jejumintermitente16h #comidasaudavel #lchf #fitnessmotivation #dietalowcarb #paleo #reeducacaoalimentar #foconoobjetivo #jejumintermitente24hs #lowcarbdiet #jejumintermitente16hs #saudavel #correr #corrida
lchf Decided to bake last minute. Blondie brownies and blueberry muffins 🤤
Likes: 12
Posted at: 2020-06-02 01:05:21
Decided to bake last minute. Blondie brownies and blueberry muffins 🤤
lchf 🕐Como o nome sugere, o jejum intermitente (= interrompido) é um tipo de alimentação que alterna períodos de jejum com períodos de alimentação. A rigor, não é bem uma dieta, mas sim um “cronograma de alimentação”. Pois não há proibições alimentares: o importante é manter os horários. Estudos mostram que o JI, se praticado corretamente, é tão eficaz na prevenção da diabetes tipo 2 quanto a redução do consumo diário de calorias. Além disso, o corpo aprende a processar melhor os alimentos ingeridos durante o horário permitido.Além disso, pesquisas indicam que o jejum ativa a autofagia, processo que remove as células danificadas, contribui para a renovação celular e auxilia nos processos regenerativo  do corpo.o🥗 São vários o benefícios, consulte seu nutricionista , faça uma.avaliação médica e se não tiver nenhuma contraindicação, se joga !!! Eu faço, virou rotina, amo, e aliado a atividade física e alimentação saudável da muito resultado. 👏
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#lowcarblifestyle #lchf #treinoemcasa #treinohiit #secabruna #dietalowcarb #saudealimentar #saude #emagrecersaudavel #emagrecendo #perderpeso #menoscarboidratos #lowcarb  #nutrição #frutaslowcarb  #receitassaudaveis #receitalowcarb #pratoslowcarb #paolowcarb #farelodeaveia #substituição #autoestima #corpoemente #saudável #foconoobjetivo #meta #realizacaopessoal #jejumintermitente
Likes: 9
Posted at: 2020-06-02 01:05:15
🕐Como o nome sugere, o jejum intermitente (= interrompido) é um tipo de alimentação que alterna períodos de jejum com períodos de alimentação. A rigor, não é bem uma dieta, mas sim um “cronograma de alimentação”. Pois não há proibições alimentares: o importante é manter os horários. Estudos mostram que o JI, se praticado corretamente, é tão eficaz na prevenção da diabetes tipo 2 quanto a redução do consumo diário de calorias. Além disso, o corpo aprende a processar melhor os alimentos ingeridos durante o horário permitido.Além disso, pesquisas indicam que o jejum ativa a autofagia, processo que remove as células danificadas, contribui para a renovação celular e auxilia nos processos regenerativo do corpo.o🥗 São vários o benefícios, consulte seu nutricionista , faça uma.avaliação médica e se não tiver nenhuma contraindicação, se joga !!! Eu faço, virou rotina, amo, e aliado a atividade física e alimentação saudável da muito resultado. 👏 . . #lowcarblifestyle #lchf #treinoemcasa #treinohiit #secabruna #dietalowcarb #saudealimentar #saude #emagrecersaudavel #emagrecendo #perderpeso #menoscarboidratos #lowcarb #nutrição #frutaslowcarb #receitassaudaveis #receitalowcarb #pratoslowcarb #paolowcarb #farelodeaveia #substituição #autoestima #corpoemente #saudável #foconoobjetivo #meta #realizacaopessoal #jejumintermitente
lchf 🍖🍗🥬 Crispy Ranch Chicken Thighs and Bacon Green Beans
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🍳 Give you the best KETO food
💪 Weight Loss Inspiration
🍎And the perfect transformation
👉 Follow us @help2ketosis.us for daily recipes
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🎥 Credit - @keto_rebel
#ketosnacks #ketodinner #ketogenic #fitfam #lchf #healthylifestyle #ketorecipes #weightlossmotivation #weightlosstips #quickmeals #ketofriendly #ketoworksforme #ketobrunch #ketofastfood #balancediet #ketogenicliving #ketoforhealth #ketoworks #lowcarbday #ketobreakfast #lowcarbhighfatdiet #mealprepping #breakfastideas
Likes: 5
Posted at: 2020-06-02 01:05:13
🍖🍗🥬 Crispy Ranch Chicken Thighs and Bacon Green Beans . . . 🍳 Give you the best KETO food 💪 Weight Loss Inspiration 🍎And the perfect transformation 👉 Follow us @help2ketosis.us for daily recipes . . . . . . 🎥 Credit - @keto_rebel #ketosnacks #ketodinner #ketogenic #fitfam #lchf #healthylifestyle #ketorecipes #weightlossmotivation #weightlosstips #quickmeals #ketofriendly #ketoworksforme #ketobrunch #ketofastfood #balancediet #ketogenicliving #ketoforhealth #ketoworks #lowcarbday #ketobreakfast #lowcarbhighfatdiet #mealprepping #breakfastideas
lchf Happy Monday!!!
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#NewMonthNewChallenge
#JuneChallenge
I am still resting my ankle and still wearing a tensor band so running and planking will have to wait.. Still want to stay active so I am doing the following challenges 😊
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@blogilates 
#30DaySleekArmChallenge
#30DayThighSlimmingChallenge
#Day1Done
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#Keto #KetoDiet #KetoLifestyle #KetoLife #LowCarbHighFat #LCHF #IntermittentFasting #KetoCanada #KetoToronto #TorontoKeto #ForkNKeto #KetoFoodDiary
Likes: 5
Posted at: 2020-06-02 01:04:45
Happy Monday!!! — #NewMonthNewChallenge #JuneChallenge I am still resting my ankle and still wearing a tensor band so running and planking will have to wait.. Still want to stay active so I am doing the following challenges 😊 — @blogilates #30DaySleekArmChallenge #30DayThighSlimmingChallenge #Day1Done . . . . . #Keto #KetoDiet #KetoLifestyle #KetoLife #LowCarbHighFat #LCHF #IntermittentFasting #KetoCanada #KetoToronto #TorontoKeto #ForkNKeto #KetoFoodDiary
lchf 💔#CircuitBreaker Day56 🏠 ...... 💋#Homecooked 👩‍🍳 ....Simple Quick Fix #Early #Dinner with whatever I've left in Fridge ...🐣#TofuEggs 🐣#EggTofu w Spicy 🌶Chilli padi🧄🦐#GarlicPrawns in 🐣#Eggs 🍀🥘..... 🏠It's Cheap & Homecook is the Best👍...... 🏠#StayHome #StaySafe 🏠 🇸🇬#SgUnited 🇸🇬 ... #LCHF #Lowcarbhighfat #Keto #Ketodiet #ketogeniclifestyle .... #Food #Meal #Instafood instafoodSg #foodie #Foodtherapy #foodstagram #foodphotography #instadaily #dailyinstagram #instalike #instalove instagood igers igsg sgig sginsta igsingapore SingaporeIG ....1 Jun #2020 #Sg Mon 5pm CB56 (1st phase ended✌ ..Persevere till 1st Jun👊💪TODAY 2nd phase ended too)
Likes: 32
Posted at: 2020-06-01 10:16:30
💔#CircuitBreaker Day56 🏠 ...... 💋#Homecooked 👩‍🍳 ....Simple Quick Fix #Early #Dinner with whatever I've left in Fridge ...🐣#TofuEggs 🐣#EggTofu w Spicy 🌶Chilli padi🧄🦐#GarlicPrawns in 🐣#Eggs 🍀🥘..... 🏠It's Cheap & Homecook is the Best👍...... 🏠#StayHome #StaySafe 🏠 🇸🇬#SgUnited 🇸🇬 ... #LCHF #Lowcarbhighfat #Keto #Ketodiet #ketogeniclifestyle .... #Food #Meal #Instafood instafoodSg #foodie #Foodtherapy #foodstagram #foodphotography #instadaily #dailyinstagram #instalike #instalove instagood igers igsg sgig sginsta igsingapore SingaporeIG ....1 Jun #2020 #Sg Mon 5pm CB56 (1st phase ended✌ ..Persevere till 1st Jun👊💪TODAY 2nd phase ended too)
lchf 👆🏼👆🏼👆🏼👆🏼DEXA is a method used to measure body composition. Compare the two results within 2 months apart on KETO diet . I am glad to share my keto journey with you guys.👏🏼👏🏼💪🏼💪🏼💪🏼🍈🍈🍈💃🏻💃🏻💃🏻 #ketomeals #food#homedecor #ketorecipes #ketofriends #keto #lowcarb #lowcarbbrasil #healthylifestyle #foodstagram #ketomeals #ketoinlondon #ketolifestyle
Likes: 12
Posted at: 2020-05-26 15:12:53
👆🏼👆🏼👆🏼👆🏼DEXA is a method used to measure body composition. Compare the two results within 2 months apart on KETO diet . I am glad to share my keto journey with you guys.👏🏼👏🏼💪🏼💪🏼💪🏼🍈🍈🍈💃🏻💃🏻💃🏻 #ketomeals #food#homedecor #ketorecipes #ketofriends #keto #lowcarb #lowcarbbrasil #healthylifestyle #foodstagram #ketomeals #ketoinlondon #ketolifestyle

Famous / Popular results for lchf

Low-carbohydrate diet

Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited

Alyssa Cecere

Alyssa Cecere (born 4 September 1987 in Brossard, Quebec, Canada) is a Canadian professional ice hockey player. Known as Chech, she began playing hockey

Tim Noakes

work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition:

Andreas Eenfeldt

Andreas; Elam, Mark (2012). "Food Fight! The Swedish Low-Carb/High Fat (LCHF) Movement and the Turning of Science Popularisation Against the Scientists"

Canadian Women's Hockey League

Women's Hockey League (CWHL; French: Ligue canadienne de hockey féminin ‒ LCHF) was a women's ice hockey league. Established in 2007 as a Canadian women's

Western Women's Hockey League

plan as sanctioned by Hockey Alberta. In 2012, the relations between the LCHF and the WWHL tightened: the director-manager of the Minnesota Whitecaps accused

Claude Marcus

vegetables. Marcus has also argued against the so-called Low Carb High Fat Diet (LCHF) and asserts that a high intake of saturated fat is harmful for the body

Nils Brage Nordlander

http://www.kostdoktorn.se/ytterligare-en-expert-rekommenderar-lchf-ar-1966 http://www.janusinfo.se/Nyheter/Symposiereferat-och-webbtv-sandn

Private transfer fee

buildings, retail centers and similar large real estate projects. http://lchf.org; http://www.stjcf.com; http://www.freeholdglobal.org October 14, 2010

Club Atlético Chascomús

Provincial de Básquet de Argentina "Atlético Chascomús regional titles at LCHF". Archived from the original on 2012-08-04. Retrieved 2012-02-28. "Atlético

Low-carbohydrate diet

Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited

Alyssa Cecere

Alyssa Cecere (born 4 September 1987 in Brossard, Quebec, Canada) is a Canadian professional ice hockey player. Known as Chech, she began playing hockey

Tim Noakes

work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition:

Canadian Women's Hockey League

Women's Hockey League (CWHL; French: Ligue canadienne de hockey féminin ‒ LCHF) was a women's ice hockey league. Established in 2007 as a Canadian women's

Andreas Eenfeldt

Andreas; Elam, Mark (2012). "Food Fight! The Swedish Low-Carb/High Fat (LCHF) Movement and the Turning of Science Popularisation Against the Scientists"

Western Women's Hockey League

plan as sanctioned by Hockey Alberta. In 2012, the relations between the LCHF and the WWHL tightened: the director-manager of the Minnesota Whitecaps accused

Claude Marcus

vegetables. Marcus has also argued against the so-called Low Carb High Fat Diet (LCHF) and asserts that a high intake of saturated fat is harmful for the body

Nils Brage Nordlander

http://www.kostdoktorn.se/ytterligare-en-expert-rekommenderar-lchf-ar-1966 http://www.janusinfo.se/Nyheter/Symposiereferat-och-webbtv-sandn

Private transfer fee

buildings, retail centers and similar large real estate projects. http://lchf.org; http://www.stjcf.com; http://www.freeholdglobal.org October 14, 2010

Club Atlético Chascomús

Provincial de Básquet de Argentina "Atlético Chascomús regional titles at LCHF". Archived from the original on 2012-08-04. Retrieved 2012-02-28. "Atlético

Twitter Search Results for lchf

Log in Sign up You are on Twitter Mobile because you are using an old version of Firefox. Learn more here Search Refresh Enter a topic, @name, or fullname Gary Fettke @FructoseNo May 23 My favourite awkward #LCHF moment in a consultation is when my female patient thanked me for her husband's erection!😉🤣 twitter.com/PsuedoEpiphany… View details · Jon Gaunt @jongaunt May 24 9 Baby swans on the Avon! Just look around you because life is beautiful believe me! Are you walking today? I’m doing a 10 miler. #LCHF pic.twitter.com/Rp2iqs1ISU View photo · Steve Bennett @thehealthdaddy May 23 Crying because? No his parents haven’t died of Covid. The kid has been forced to come down from his McDonalds sugar and chemical addiction. His first Big Mac injection has just raised his dopamine levels to utopia. #diabetes #sugaraddiction #LCHF thesun.co.uk/news/11692642/… View summary · Sihle Ngobese @BigDaddyLiberty May 13 Nazo! Dinner is served...🙂 #GoalToLose90kg #FuckObesity #Banting #LCHF #OMAD pic.twitter.com/RmikXsPQCY View photo · Doug Reynolds @DougieReynolds May 14 Are you kidding me??? "Sugar makes insulin work better and cures diabetes" #lchf #keto #lowcarb #no2sugar twitter.com/Hokushinsai/st… View details · THAT ART PERSON JO PARRY @JO_PARRY__ART May 19 STOPPED ⛔️ ➡️ making excuses, started ✅ ➡️ making changes. #transformationtuesday #beaccountable #itstartswithme #beabetterversionofyourself #lowcarb #lchf #metabolichealth pic.twitter.com/aQxpwG2ZDt View photo · Doug Reynolds @DougieReynolds May 17 At least recognising it is the first step in the right direction!! Now we just need to convince him about the root cause! #obesity #lchf #keto #Type2Diabetes #cvd #lowcarbdiet thetimes.co.uk/article/boris-… View summary · Pillars of Health @libretto73 May 22 The High Carb version of CrossFit "Diseased Fit People" Hear it from the man who started this whole thing @CrossFitCEO and @ProfTimNoakes #CrossFit #crossfithealth #crossfitneuro #lchf #insulinresistance #metabolicsyndrome #fitandsick pic.twitter.com/v7A0kXO7Jc View photo · Vanessa Spina, SNS @ketogenicgirl May 19 NEW EPISODE: Dietary Protein in Weight Loss: Advantage Protein with Dr. Stu Phillips @mackinprof #protein #fitness #bodycomposition #proteinscience #nutritionalbiochemistry #lowcarb #keto #lchf podcasts.apple.com/ca/podcast/fas… View summary · P George MD @PGeorgeMD May 13 Finished Lore of Nutrition by @ProfTimNoakes and @MarikaSboros - Excellent read about the politics of nutrition, victory over false accusations, and an eloquent treatise on low carb dietary management in the prevention/treatment of insulin resistance and related diseases. #LCHF pic.twitter.com/15JrXtoAxm View photo · Meat Man Dan @carnivorz May 19 Recently, I’v been eating ground beef and eggs for breakfast everyday. I douse it in @redmondrealsalt of course. Dare I say that it is better than bacon? #lchf #keto #carnivore pic.twitter.com/yBv30X5bbx View photo · Micah Yo 🌀 @micahhyo May 21 The fuel we put in our bodies largely determines our energy levels, cognitive abilities and emotional health. If you are not eating to optimize your health, you are not performing at your best. #LCHF #Breakfast #Keto 🥩 🌱 pic.twitter.com/cm7XaR7Bhl View photo · Cyn *crucified cunt beast* @Cynwel73 May 23 Strawberry creamsicle. But #lchf is so restrictive pic.twitter.com/9orvMBeKZs View photo · The Fat Controller👊 @itsjillgardner May 15 Boom! Just look at this speaker line up for this weekends virtual conference! @PHCukorg #realfoodrocks #LCHF #beigefree youtube.com/PHCukorg View summary · Recovering Vegan @VeganRecovering May 24 Sooo happy that strawberries are #keto #lchf #organicgardening #growyourownfood pic.twitter.com/ZN2Z5TtLiD View photo · Cyn *crucified cunt beast* @Cynwel73 May 19 Bulgogi pork with cauliflower rice. But #lchf is so unsustainable. pic.twitter.com/gadwNlhwvM View photo · Cyn *crucified cunt beast* @Cynwel73 May 23 Asian style ribs, korean bbq zipperback shrimp, fried cauliflower rice. But #lchf is soooooo restrictive. #JERF pic.twitter.com/lTbibQZKU1 View photo · Simple as Fat @Simpleasfat May 24 Did you know that peppers have move Vitamin C than citrus? They also have a lower sugar content, so they’re a far better option for those of us eating #lowcarb. Check out our immune boosting #keto #lchf pepper recipes here buff.ly/2xmn1Yb pic.twitter.com/BMwnV9BRQG View photo · End Police Brutality! @drunkvegans May 22 Honestly, #lchf, #keto #carnivore should all work in slaughterhouses!!! And #JERF OFF hrw.org/news/2019/09/0… View summary · Joy Y. KIDDIE MSc, RD @lchfRD Jenn_lchf @JennLchf Julie Gale @LCHF81 View more people Dr Aseem Malhotra @DrAseemMalhotra May 31 In early January just before speaking at the @MetabolicSummit summit in LA, I was interviewed by the legendary film maker of Airplane & Naked Gun movies Jim Abrams. He asked me what’s health the impact of low carb/ketogenic diet on my patients? ‘EXTRAORDINARY’ #LCHF #obesity pic.twitter.com/HZbvzSpgYW View photo · Load older Tweets Back to top · Turn images off

LCHF means: Low Carbohydrate High Fat

Low Carbohydrate High Fat

LCHF means: Lennar Charitable Housing Foundation

Lennar Charitable Housing Foundation

LCHF means: Lost City Hydrothermal Field

Lost City Hydrothermal Field

What is the meaning/definition of the letters in lchf?

Meaning of lchf by its letters

lchf acronym or abbreviation means:

L: Meaning of L in lchf. L is indistinguishable numerically to the number 3 and stands for imagination, correspondence and activity. A man with the underlying L is sympathetic, balanced and cordial. Contrarily, they can be to some degree clumsy. The letter has a level base and a vertically broadening part that juts into the sky. L is trying, charging, precise, consistent and convincing. Its level base on the earth indicates want for natural things accordingly L materialistics and is dynamic. L is adaptable, effective, open, understanding and savage.

C: Meaning of C in lchf. C is indistinguishable numerically to the number 3 and speaks to imaginative vitality. Individuals with the underlying letter C are extremely gifted and coexist well with others and are exceptionally social. Contrarily, C individuals can be merciless and coldblooded and now and then need compassion. C is a letter that is opened toward one side. It exemplies transparency, an inviting demeanor and a want to share. That is, sound conduct, trust in the outside world, positive reasoning, striking, scholarstic abilities showed by a transparency, enthusiastic and agreeable and triumphant. C bends from left aaway circulatory to show anxiety in obscure an area, tense and on edge conduct when stood up to with the obscure.

H: Meaning of H in lchf. H is indistinguishable numerically to the number 8 and stands for inventiveness and quality. The letter H has a high level of business ability and expertise and individuals with the H as the first can make "riches" for themselves, despite the fact that this must be tempered with quietude and uprightness. Contrarily, a man with the underlying H itself can be retained and turned out to be eager. H resembles a stepping stool. As a stepping stool it ascends from underneath with exertion. H demonstrates motivation and solidness. The associated of the stationary parts indicate unprejudiced nature. The letter H is upright and stable, showing peace and self-assurance.

F: Meaning of F in lchf. F is indistinguishable numerically to the number 6 and stands for affection. The individual with the underlying F is a pleasant, humane and nice identity. In the event that F is the main consonant in a name, it conveys the vibration of a nurturer. Contrarily, F can be individuals self miserable. The letter F resembles the letter E, yet without the base rung. Indeed, even without this rung, F indicates striking steadiness on its single leg. It implies surrender, love, whine, guarded, quiet. F remains for straights and a case of straightforwardness, responsibility and amicability.

What does lchf mean or stand for ?

This page explains the astronumerology analysis of the abbreviation lchf. Below, you also find the detailed meaning of each letter in the lchf acronym.

Astrological Analysis and meaning of lchf

lchf has a life path of 2. lchf means: With a fortunate life way of 2, the arrangement of numbers (11/2, 20/2) are your character numbers. 2 Positive highlights: Participation, flexibility, regard for others, touchy to the requirements of others, collaborating, a judge or go-between, humble, earnest, rationally affected, an ambassador. 2 Negative Features: Modesty, timidity, uneasiness, mindfulness, suffocate in detail, discouragement. This is the middle person and peace sweetheart. The number two demonstrates the want for congruity. It is a delicate, savage, and touchy vibrations. Organized by the moon. Watchwords: conciliatory, warm, quiet, touchy. In negative terms: excessively reliant, manipulative, latent forceful. As a darling: Number Twos will twist in reverse easily rushing to keep up a relationship. They give passionate security to their sweethearts. The number two is identified with the moon and, since the moon rules disease in crystal gazing, is like the malignancy swaying. Two is the image of duality and love. It speaks to fairness, adjust and is considered as Like most female among every one of the numbers and second officer after male 1. It depicts organization, the meeting up like heads and perfect. In spite of the fact that it is adaptable What's more, patients it is inadvertent and worked by the shadows. Number two groups the importance of unification, division, reliance, struggle or survey of certainties. number two Additionally group comparism and difference. Two is the littlest and first prime numbers and the main straight prime since it has numerous divisions. Negative traits of number two. It is trusted that two had the ability to bring Firth detestable - by Pythagoreans. It is frail will, ambivalent, stagnating. 11 Equality, it is the light of the considerable number of numbers, loaded with affection for peace, quiet, has qualities for instinct, trustworthiness, affectability. In numerology eleven, is viewed as the ace number, to a great degree inventive, invigorated and moving. It additionally clarifies number eleven, as a progression of studies, testing and treachery. From scriptural point 11, symbolize turmoil and judgment - unreliability to infringe upon the law. In England eleven shows up in the adornment of the Easter cake with almond glue enrichments, the twelve followers without Judas iscariot. Twenty is twice ten and means a total pause. For the Mayans, it speaks to God's request. As indicated by R. Allendy and J Boelime, it puts the world in two hostile posts, material world from the otherworldly world.

lchf

More meanings / definitions of lchf or words, sentences containing lchf?

Name Meaning of lchf

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