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fitgirlscook
fitgirlscook
fitgirlscook Left Breakfast or Right Breakfast? 😋 
Read on for some breakfast tips 🍽 ..
Even if you’re not an eggs' fan, there are so many high protein, lower sugar ways to start your day. A quality protein shake with some healthy fats & greens, greek yogurt with fruit or even a clean protein bar are some examples. When it comes to fruit, eating fruit is a much better low calorie and high fiber option. While you could easily drink 11.5 oz of orange juice, you most likely would not eat 3.5 oranges in one sitting!
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Left side:
cereal 
1 cup milk
orange juice
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Right side:
2 medium boiled eggs
1/2 avocado
1 raw bell pepper and 1 small orange
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Love this by @meowmeix ✨
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Would you pick left or right?
🍊🍋🥑🍳🍋🍊🍳🥑🍋🍊🥑🍳🍋🍊
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Remember to like&save for later 💖Follow (@shehealth) for daily healthy tips!
🙋‍♀️Tag a friend who would enjoy this!
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#nutritionadvisor #healthybreakfast #healthyfoodblogger #fitgirlscook #foodfit #healthymeals #breakfasttime #oatmeal #healthyfoodideas #healthyfoodlover #healthyish #caloriecounter #weightlossmission #weightloss #myweightlossjourney #weightlossjourney #weightlossgoal #losingpounds #cleaneating #weightlosss #teamlosing #fatburning
Likes: 13881
Posted at: 2020-01-23 15:20:11
Left Breakfast or Right Breakfast? 😋 Read on for some breakfast tips 🍽 .. Even if you’re not an eggs' fan, there are so many high protein, lower sugar ways to start your day. A quality protein shake with some healthy fats & greens, greek yogurt with fruit or even a clean protein bar are some examples. When it comes to fruit, eating fruit is a much better low calorie and high fiber option. While you could easily drink 11.5 oz of orange juice, you most likely would not eat 3.5 oranges in one sitting! ⠀ Left side: cereal 1 cup milk orange juice ⠀ Right side: 2 medium boiled eggs 1/2 avocado 1 raw bell pepper and 1 small orange . Love this by @meowmeix ✨ . Would you pick left or right? 🍊🍋🥑🍳🍋🍊🍳🥑🍋🍊🥑🍳🍋🍊 . Remember to like&save for later 💖Follow (@shehealth) for daily healthy tips! 🙋‍♀️Tag a friend who would enjoy this! . . . #nutritionadvisor #healthybreakfast #healthyfoodblogger #fitgirlscook #foodfit #healthymeals #breakfasttime #oatmeal #healthyfoodideas #healthyfoodlover #healthyish #caloriecounter #weightlossmission #weightloss #myweightlossjourney #weightlossjourney #weightlossgoal #losingpounds #cleaneating #weightlosss #teamlosing #fatburning
fitgirlscook Would you pick left or right? 🍊🍋🥑🍳🍋🍊🍳🥑🍋🍊🥑🍳🍋🍊
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Follow us (@FatLossGo) for daily weight loss tips and nutrition advice 🍏
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Double TAP ♥️ if you want more content like this 💯 Tag your friends below 🙋
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Love this by @meowmeix ✨
Likes: 4460
Posted at: 2020-04-26 10:29:18
Would you pick left or right? 🍊🍋🥑🍳🍋🍊🍳🥑🍋🍊🥑🍳🍋🍊 . Follow us (@FatLossGo) for daily weight loss tips and nutrition advice 🍏 . Double TAP ♥️ if you want more content like this 💯 Tag your friends below 🙋 . Love this by @meowmeix
fitgirlscook 🙋🏼‍♀️🙋🏼‍♀️ hey ! Mon petit kiff de ce matin ! Un porridge plutôt léger... souvent quand je mange un porridge j’ai l’impression d’avoir mangé une 🧱🥵 pas vous ? ... la franchement c’est passé nikel ...NIKEL 😆 —> recette dans la bio ! 💋💋 • Low Fodmap • Sans gluten • Sans lactose • Vegan 
Des bisouuuuusss . . 
#food #healthy #fit #porridge #pertedepoids #vegan #plantbased #plantbasedfoods #fitgirlscook #breakfast #mangersainement #reequilibragealimentaire #sii #fodmap #glutenfree #healthyfood #fitness #mincir #fitgirl #lowfodmap #fodmapdiet
Likes: 554
Posted at: 2020-02-12 10:55:37
🙋🏼‍♀️🙋🏼‍♀️ hey ! Mon petit kiff de ce matin ! Un porridge plutôt léger... souvent quand je mange un porridge j’ai l’impression d’avoir mangé une 🧱🥵 pas vous ? ... la franchement c’est passé nikel ...NIKEL 😆 —> recette dans la bio ! 💋💋 • Low Fodmap • Sans gluten • Sans lactose • Vegan Des bisouuuuusss . . #food #healthy #fit #porridge #pertedepoids #vegan #plantbased #plantbasedfoods #fitgirlscook #breakfast #mangersainement #reequilibragealimentaire #sii #fodmap #glutenfree #healthyfood #fitness #mincir #fitgirl #lowfodmap #fodmapdiet
fitgirlscook I got toiletpaper bae 😏 #lookingformyquarantine❤️
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#toiletpaper #toiletpaperchallenge #covid_19 #quarantine #indoorphotography #corona
Likes: 390
Posted at: 2020-03-23 19:49:35
fitgirlscook Today’s lunch 🍴 was soft boiled egg 🥚 with roasted sweet potato 🍠 + roasted chickpea + avocado 🥑 + steamed spinach 🍃+ tomatoes 🍅 #eattherainbow .
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#eggs #whatsonmyplate #lunch #foodie #foodblogger #foodporn #health #healthyrecipes #stayhome #eatyourveggies #iran #nomnom #غذای_خانگی #سالم_خوری #سلامتی #torontofoodie #stayhealthy #nourishyourbody #foodstagram #salads #saladsofinstagram #foodblogger #homemadeishappiness #cleanfood #fitgirlsguide #fitgirlsinspire #fitgirlscook #fit
Likes: 1949
Posted at: 2020-05-19 16:56:25
Today’s lunch 🍴 was soft boiled egg 🥚 with roasted sweet potato 🍠 + roasted chickpea + avocado 🥑 + steamed spinach 🍃+ tomatoes 🍅 #eattherainbow . . . . . . #eggs #whatsonmyplate #lunch #foodie #foodblogger #foodporn #health #healthyrecipes #stayhome #eatyourveggies #iran #nomnom #غذای_خانگی #سالم_خوری #سلامتی #torontofoodie #stayhealthy #nourishyourbody #foodstagram #salads #saladsofinstagram #foodblogger #homemadeishappiness #cleanfood #fitgirlsguide #fitgirlsinspire #fitgirlscook #fit
fitgirlscook AKTYWNOŚĆ, czy to się samo zrobi? No nie zrobi. I wiem, że nie wszyscy lubią wylewać siódme poty na siłowni. Ja też nie za bardzo lubię ćwiczyć sama na siłowni, na oczach ludzi. Ale mimo wszystkich przeszkód zdaje sobie sprawę z tego, jak AKTYWNOŚĆ jest WAŻNA dla mojego ZDROWIA.
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Kolejny argument ZA uprawianiem aktywności - uwielbiam jeść. Żeby jeść tyle ile chce, muszę ćwiczyć i palić kalorie. Śmieszne, ale u mnie to największy motywator. Ćwiczyć, by pozwolić sobie w kuchni na trochę więcej.
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Od dziecka lubiłam sport. W podstawówce chodziłam do siatkarskiej klasy. Polubiłam siatkówkę, ale nie na tyle, by zająć się nią na poważnie. I wtedy, kiedy czułam, że przegrałam - odnalazłam taniec - najpierw towarzyski, później disco dance. Byłam zachwycona tym co możemy zrobić ze swoim ciałem. Na tyle, że później przez 10 lat tańczyłam jako CHEERLEADERS, podczas wielu wydarzeń sportowych, głównie na meczach polskiej siatkówki, która zawsze będzie miała swoje miejsce w mym sercu.
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Taniec to dla mnie coś wyjątkowego - aktywność podczas której się nie męczę, nie liczę kcal, nie myślę. Wszystko schodzi na boczny plan. I o to właśnie chodzi. O przyjemność z aktywności. I nie myśl, że to co lubisz robić - rolki, joga, rozciąganie, taniec, stepowanie, kręcenie hula hop czy skakanie na skakance jest bezsensu bo niewiele osób to robi. Skoro Ty widzisz w tym sens - RÓB TO!
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Jeśli nie masz nic co Cię fascynuje. Próbuj, znajdź to, znajdź sobie taką aktywność jaką polubisz. Czy to będą spacery (dla mam z wózkiem), bieganie, ćwiczenia na macie czy rower to GO!
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AKTYWNEGO DNIA ŻYCZĘ!
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A jakie wy aktywności lubicie?
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Fot. @bajkafotografie .
#sport #olimpsportnutrition #olimp #olimpteam #cheerlife #cheerlove #fitlife #aktywność #fitgirlscook #campcamp #sportcamp #dietetyk #diets #activ #odchudzaniebezwymówek
Likes: 151
Posted at: 2020-05-21 07:00:28
AKTYWNOŚĆ, czy to się samo zrobi? No nie zrobi. I wiem, że nie wszyscy lubią wylewać siódme poty na siłowni. Ja też nie za bardzo lubię ćwiczyć sama na siłowni, na oczach ludzi. Ale mimo wszystkich przeszkód zdaje sobie sprawę z tego, jak AKTYWNOŚĆ jest WAŻNA dla mojego ZDROWIA. . Kolejny argument ZA uprawianiem aktywności - uwielbiam jeść. Żeby jeść tyle ile chce, muszę ćwiczyć i palić kalorie. Śmieszne, ale u mnie to największy motywator. Ćwiczyć, by pozwolić sobie w kuchni na trochę więcej. . Od dziecka lubiłam sport. W podstawówce chodziłam do siatkarskiej klasy. Polubiłam siatkówkę, ale nie na tyle, by zająć się nią na poważnie. I wtedy, kiedy czułam, że przegrałam - odnalazłam taniec - najpierw towarzyski, później disco dance. Byłam zachwycona tym co możemy zrobić ze swoim ciałem. Na tyle, że później przez 10 lat tańczyłam jako CHEERLEADERS, podczas wielu wydarzeń sportowych, głównie na meczach polskiej siatkówki, która zawsze będzie miała swoje miejsce w mym sercu. . Taniec to dla mnie coś wyjątkowego - aktywność podczas której się nie męczę, nie liczę kcal, nie myślę. Wszystko schodzi na boczny plan. I o to właśnie chodzi. O przyjemność z aktywności. I nie myśl, że to co lubisz robić - rolki, joga, rozciąganie, taniec, stepowanie, kręcenie hula hop czy skakanie na skakance jest bezsensu bo niewiele osób to robi. Skoro Ty widzisz w tym sens - RÓB TO! . Jeśli nie masz nic co Cię fascynuje. Próbuj, znajdź to, znajdź sobie taką aktywność jaką polubisz. Czy to będą spacery (dla mam z wózkiem), bieganie, ćwiczenia na macie czy rower to GO! . AKTYWNEGO DNIA ŻYCZĘ! . A jakie wy aktywności lubicie? . Fot. @bajkafotografie . #sport #olimpsportnutrition #olimp #olimpteam #cheerlife #cheerlove #fitlife #aktywność #fitgirlscook #campcamp #sportcamp #dietetyk #diets #activ #odchudzaniebezwymówek
fitgirlscook Dreams hurt no one. When the corona shit ends where are u gonna take the first ticket? I go with Budapest 🍒 🌈☀️@dilsadbektas
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#brunett #naturalphoto #naturalhairtips #naturalhairgrowth #naturalhairloves #naturalmakeuplook #naturalgirls #nofilteryessunshine #nofilterhaircolor #nofılter #turkishgirls #beautifulgirlsru #cutegirlsonly #cutegirlsrock #cutewoman #blackhairgirl #fitgirlscook #fitgirlsfam #fitbody #browni #browneyesgirl #browneye #keeppositive #coronaturkiye #beautifulwomens #naturalgirlsrule #naturalphotos #naturalphotographer #naturalhairgirls #naturalphenomenon
Likes: 384
Posted at: 2020-04-18 11:03:24
fitgirlscook БЕЗУГЛЕВОДНЫЕ ДНИ. Нужны ли?
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Углеводы - это наша энергия, когда у организма нет энергии- он берет ее из жировых запасов.
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Безуглеводный день/дни- один из способов быстрее достичь результата. Есть такой вид питания как чередование- это когда мы ежедневно играемся с количеством углеводов- то поднимаем, то понижаем, вариантов чередования много.
⠀
Смысл в том, что за 1-2 дня организм не успевает понять, что углеводов мало и не впадает в стрессовое состояние, мы как-бы обманываем его, тихонечко забираем еду, а когда он понимает, что что-то не так- мы эту еду возвращаем и он снова «спокоен» 😄
⠀
Когда НЕ нужно делать безуглеводные дни:
❌когда вы питаетесь постоянно на низком калораже. Организм и так на грани стресса (а может уже в нем 🤷🏼‍♀️) и безуглеводный день только усугубит ситуацию.
❌когда у вас тяжёлые физ нагрузки. В этом случае энергия вам нужна! Вы и без этих дней будете худеть.
⠀
Когда делать можно:
✅когда в вашем питании достаточно пищи, нет низкого калоража
✅когда вы переели - на следующий день можно сделать такую «разгрузку»
✅ в качестве встряски, когда вес «стоит» долгое время
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Что едим?
-Белки, овощи, жиры (полезные).
желательно добрать ваш дневной калораж на похудение. Допускается небольшое количество углеводов, тк даже в яйцах они тоже есть. Не пугайтесь, если вы наберёте немного углеводов в течение дня это ВООБЩЕ НЕ СТРАШНО. Углеводы в овощах не считаем, тк это клетчатка. Исключение кукуруза, свёкла, морковь, помидоры - их кушать МОЖНО но не много
⠀
Помните, что безуглеводный день это НЕ ЗДОРОВЬЕ. ❌НИКОГДА не делайте безуглеводные дни больше 2!! А лучше не больше 1 !!
⠀
Когда вы питаетесь правильно и рационально ежедневно, то он вам вовсе и не нужен.😉
⠀
Рассказывайте, делаете ли безуглеводные или любые другие разгрузочные дни? Помогают ли они вам?
#тренировкивзале#тренировкадома #тренировкаягодиц #центрвселенной #накачатьпопу #fitnessmodel#modelfit#fitgirlscook#фитоняша#ппрацион#похудениедома#похудениепослеродов#похудениепп#похудениеонлайн#похудениедоипосле#гибкаядиета#fitnessbloggers#тренермосква#тренеронлайн#тренировкидлядевушек#тренировкидляпохудения#жиросжигание#ликазнает#modelrussia#красиваяфигурабездиет#modelgirls#фитнесдома#fitnessgirls
Likes: 239
Posted at: 2020-04-16 16:02:13
БЕЗУГЛЕВОДНЫЕ ДНИ. Нужны ли? ⠀ Углеводы - это наша энергия, когда у организма нет энергии- он берет ее из жировых запасов. ⠀ Безуглеводный день/дни- один из способов быстрее достичь результата. Есть такой вид питания как чередование- это когда мы ежедневно играемся с количеством углеводов- то поднимаем, то понижаем, вариантов чередования много. ⠀ Смысл в том, что за 1-2 дня организм не успевает понять, что углеводов мало и не впадает в стрессовое состояние, мы как-бы обманываем его, тихонечко забираем еду, а когда он понимает, что что-то не так- мы эту еду возвращаем и он снова «спокоен» 😄 ⠀ Когда НЕ нужно делать безуглеводные дни: ❌когда вы питаетесь постоянно на низком калораже. Организм и так на грани стресса (а может уже в нем 🤷🏼‍♀️) и безуглеводный день только усугубит ситуацию. ❌когда у вас тяжёлые физ нагрузки. В этом случае энергия вам нужна! Вы и без этих дней будете худеть. ⠀ Когда делать можно: ✅когда в вашем питании достаточно пищи, нет низкого калоража ✅когда вы переели - на следующий день можно сделать такую «разгрузку» ✅ в качестве встряски, когда вес «стоит» долгое время ⠀ Что едим? -Белки, овощи, жиры (полезные). желательно добрать ваш дневной калораж на похудение. Допускается небольшое количество углеводов, тк даже в яйцах они тоже есть. Не пугайтесь, если вы наберёте немного углеводов в течение дня это ВООБЩЕ НЕ СТРАШНО. Углеводы в овощах не считаем, тк это клетчатка. Исключение кукуруза, свёкла, морковь, помидоры - их кушать МОЖНО но не много ⠀ Помните, что безуглеводный день это НЕ ЗДОРОВЬЕ. ❌НИКОГДА не делайте безуглеводные дни больше 2!! А лучше не больше 1 !! ⠀ Когда вы питаетесь правильно и рационально ежедневно, то он вам вовсе и не нужен.😉 ⠀ Рассказывайте, делаете ли безуглеводные или любые другие разгрузочные дни? Помогают ли они вам? #тренировкивзале#тренировкадома #тренировкаягодиц #центрвселенной #накачатьпопу #fitnessmodel#modelfit#fitgirlscook#фитоняша#ппрацион#похудениедома#похудениепослеродов#похудениепп#похудениеонлайн#похудениедоипосле#гибкаядиета#fitnessbloggers#тренермосква#тренеронлайн#тренировкидлядевушек#тренировкидляпохудения#жиросжигание#ликазнает#modelrussia#красиваяфигурабездиет#modelgirls#фитнесдома#fitnessgirls
fitgirlscook ✨5 FATOS SOBRE MIM ✨
1 deles é mentira 🙊 e eu quero ver se você descobre. Deixe sua opinião nos comentários. (Vi essa brincadeira no perfil da @nathaliadlf)

1️⃣ Meu gênero literário favorito é suspense e terror. Leio numa boa, mas morro de medo de assistir filmes com essa temática.

2️⃣ Amo a Aviacao civil, sou formada no curso de comissária de voo desde 2019 e pretendo atuar na área.

3️⃣ Moro sozinha há 2 anos.

4️⃣ Meu primeiro e único bichinho de estimação era um cachorro que se chamava Hantaro em homenagem ao desenho.

5️⃣ Os únicos alimentos que não consumo NUNCA é refrigerante e berinjela.

Valendo❗️ Vou revelar a mentira nos stories.

#fatossobremim #sobremim #instafit #fitgirlscook #estilodevida #healthylifestyles #fitnessbh #blogueirabh
Likes: 101
Posted at: 2020-05-13 15:39:19
✨5 FATOS SOBRE MIM ✨ 1 deles é mentira 🙊 e eu quero ver se você descobre. Deixe sua opinião nos comentários. (Vi essa brincadeira no perfil da @nathaliadlf) 1️⃣ Meu gênero literário favorito é suspense e terror. Leio numa boa, mas morro de medo de assistir filmes com essa temática. 2️⃣ Amo a Aviacao civil, sou formada no curso de comissária de voo desde 2019 e pretendo atuar na área. 3️⃣ Moro sozinha há 2 anos. 4️⃣ Meu primeiro e único bichinho de estimação era um cachorro que se chamava Hantaro em homenagem ao desenho. 5️⃣ Os únicos alimentos que não consumo NUNCA é refrigerante e berinjela. Valendo❗️ Vou revelar a mentira nos stories. #fatossobremim #sobremim #instafit #fitgirlscook #estilodevida #healthylifestyles #fitnessbh #blogueirabh
fitgirlscook 🥩Flat Iron Steak, Parmesan 🥦Broccoli, Sautéed Garlic 🌱Asparagus and sliced 🥑Avocado sprinkled with @everything_but_the_bagel 🧂seasoning!
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#fitgirlsguide #selfcareinplace #fitgirlscook #ketomeals #ketolife #lowcarb #healthychoices #happyandhealthy #steaknight #steakdinner #fitgirlsdontquit #fitnessmotivation #fitgirlchef #ketorecipes #ketolifestyle #fuelyourbody #healthyeats #lowcarbrecipes
Likes: 50
Posted at: 2020-06-04 23:21:43
fitgirlscook Idealna kolacja 🤩 uwielbiam takie połączenia, a ser feta to już w ogóle - moja miłość 🤣🙈 całość polana sosem winegret, oczywiście domowej produkcji 😉⁣
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Składniki na sos:⁣
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15 - 20 g soku z cytryny, świeżo wyciśniętego⁣
35 g oliwy z oliwek⁣
1 - 1.5 łyżeczki miodu, płynnego⁣
1.5 łyżeczki musztardy⁣
1 szczypta pieprzu czarnego, mielonego⁣
0.25 łyżeczki soli⁣
1 ząbek czosnku (tutaj omijam, choć czosnek uwielbiam tu mi nie pasuję 🤷🏼‍♀️😜)⁣
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Dobrej nocy! ✌️⁣
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#kolacja #supper #kolacjawedwoje #zdrowoikolorowo #healthyeating #fitprzepisy #dobranoc #thermomixrecipes #winegret #jemzdrowo #odżywianie #dietabezdiety #piatekgotujeinspiruje #fit #healthyliving #fitgirlscook
Likes: 46
Posted at: 2020-06-04 20:09:14
Idealna kolacja 🤩 uwielbiam takie połączenia, a ser feta to już w ogóle - moja miłość 🤣🙈 całość polana sosem winegret, oczywiście domowej produkcji 😉⁣ ⁣ Składniki na sos:⁣ ⁣ 15 - 20 g soku z cytryny, świeżo wyciśniętego⁣ 35 g oliwy z oliwek⁣ 1 - 1.5 łyżeczki miodu, płynnego⁣ 1.5 łyżeczki musztardy⁣ 1 szczypta pieprzu czarnego, mielonego⁣ 0.25 łyżeczki soli⁣ 1 ząbek czosnku (tutaj omijam, choć czosnek uwielbiam tu mi nie pasuję 🤷🏼‍♀️😜)⁣ ⁣ Dobrej nocy! ✌️⁣ ⁣ ⁣ #kolacja #supper #kolacjawedwoje #zdrowoikolorowo #healthyeating #fitprzepisy #dobranoc #thermomixrecipes #winegret #jemzdrowo #odżywianie #dietabezdiety #piatekgotujeinspiruje #fit #healthyliving #fitgirlscook
fitgirlscook #fitgirls #fitgirlsguide #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlsmotivation #fitgirlsmotivate #fitgirlsnation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlschile #fitgirlslift #fitgirlstylechallenge #fitgirlschallenge #fitgirlsfood #fitgirlsbelike #fitgirlsvideos #fitgirlsgallery #fitgirlsrule #FitgirlsUnite #fitgirlsglobal #fitgirlsaresexy #fitgirlscanada #fitgirlscavengerhunt #fitgirlscookbook
Likes: 17
Posted at: 2020-06-04 19:30:54
#fitgirls #fitgirlsguide #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlsmotivation #fitgirlsmotivate #fitgirlsnation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlschile #fitgirlslift #fitgirlstylechallenge #fitgirlschallenge #fitgirlsfood #fitgirlsbelike #fitgirlsvideos #fitgirlsgallery #fitgirlsrule #FitgirlsUnite #fitgirlsglobal #fitgirlsaresexy #fitgirlscanada #fitgirlscavengerhunt #fitgirlscookbook
fitgirlscook 📸 @fitnessbunnyn 💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥
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#fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
Likes: 31
Posted at: 2020-06-04 18:40:22
📸 @fitnessbunnyn 💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥 . . . . . . . . . . . . . . . #fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
fitgirlscook Welcome back @_elle__22 🏆 
Anche la nostra campionessa in carica è
Likes: 612
Posted at: 2020-06-04 17:40:03
Welcome back @_elle__22 🏆 Anche la nostra campionessa in carica è "back on track"! #IFC2019 #fitgirlscook #repost
fitgirlscook HEALTH IS WEALTH! It's super important to keep your immunity up, especially during stressful situations (that are out of our control). I'm working on something extra special given the current circumstances. ⠀⠀⠀⠀⠀⠀⠀⠀
WATCH THIS SPACE; YOU'RE GONNA WANT THIS!
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One body, one planet, one love ❤️ 🌎
Likes: 82
Posted at: 2020-06-04 16:17:06
HEALTH IS WEALTH! It's super important to keep your immunity up, especially during stressful situations (that are out of our control). I'm working on something extra special given the current circumstances. ⠀⠀⠀⠀⠀⠀⠀⠀ WATCH THIS SPACE; YOU'RE GONNA WANT THIS! ⠀⠀⠀⠀⠀⠀⠀⠀ One body, one planet, one love ❤️ 🌎
fitgirlscook Something delicious for the day 😋 and my first IG video
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Skyr
Whey protein
Wholegrain low sugar biscuits 
Dates
Peanut butter 
Bitter chocolate 
Gelatine ☆
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#fitfrenchie #fitfrenchgirl #cheatdayeats #fitnessitalia #fitfoodporn #fitfoodie #fitfreaks #fitgirlscook #swedenfitness #nordicfitness #gymfrance #gymmotivacion #ukmuscle #gymratz #gymjunkies #postworkoutfuel #proteinpudding #ukfitness #ukfitfam #gymgirls #gymgoal #gymgoals #gymitalia #gymlove #gymgermany #gymlovers #proteindessert #proteinshake #proteinballs #gymratz #fitfam
Likes: 10
Posted at: 2020-06-04 15:03:16
fitgirlscook Vanilla Peach Overnight Oats

Overnight oats are a perfect meal prep recipe. All you have to do is combine the ingredients in the evening, and then you wake up to a grab-and-go breakfast in the morning!

Sweet summer peaches make this recipe extra tasty.

#mealprep #cleaneats #eatclean #healthyeats #portioncontrol #veggies #justeatrealfood #fitmeals #myprotein #eatmoreveggies #fitgirlscook #trashyourscale #poweredbyplants #hflc #madediet #imyourcoach
Likes: 5
Posted at: 2020-06-04 14:10:11
Vanilla Peach Overnight Oats Overnight oats are a perfect meal prep recipe. All you have to do is combine the ingredients in the evening, and then you wake up to a grab-and-go breakfast in the morning! Sweet summer peaches make this recipe extra tasty. #mealprep #cleaneats #eatclean #healthyeats #portioncontrol #veggies #justeatrealfood #fitmeals #myprotein #eatmoreveggies #fitgirlscook #trashyourscale #poweredbyplants #hflc #madediet #imyourcoach
fitgirlscook Can’t wait for this to be over and I get gtfo of here for a while ✈️ ☀️
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📸 - @cassaundrakelly 👄
• •For more❤️
💎Follow @mujerbeasts🔥
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#fitgirls #fitgirlsguide #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlsmotivation #fitgirlsmotivate #fitgirlsnation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlschile #fitgirlslift #fitgirlstylechallenge #fitgirlschallenge #fitgirlsfood #fitgirlsbelike #fitgirlsvideos #fitgirlsgallery #fitgirlsrule #FitgirlsUnite #fitgirlsglobal #fitgirlsaresexy
Likes: 19
Posted at: 2020-06-04 14:05:25
Can’t wait for this to be over and I get gtfo of here for a while ✈️ ☀️ • 📸 - @cassaundrakelly 👄 • •For more❤️ 💎Follow @mujerbeasts🔥 • #fitgirls #fitgirlsguide #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlsmotivation #fitgirlsmotivate #fitgirlsnation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlschile #fitgirlslift #fitgirlstylechallenge #fitgirlschallenge #fitgirlsfood #fitgirlsbelike #fitgirlsvideos #fitgirlsgallery #fitgirlsrule #FitgirlsUnite #fitgirlsglobal #fitgirlsaresexy
fitgirlscook I think this #classyladysalad from #fitgirlscook might be my favorite lunch. All about til he goat cheese and balsamic 🤤 and the salmon and sweet potatoes for that matter. Shumai was trying to peek at my salmon 😂 #ispyakitty #lunch #noms #salad #sogood #fitgirlsguide #selfcareinplace
Likes: 19
Posted at: 2020-06-04 13:21:36
I think this #classyladysalad from #fitgirlscook might be my favorite lunch. All about til he goat cheese and balsamic 🤤 and the salmon and sweet potatoes for that matter. Shumai was trying to peek at my salmon 😂 #ispyakitty #lunch #noms #salad #sogood #fitgirlsguide #selfcareinplace
fitgirlscook Are these superb medical facts engaging? 👌
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From 1-100, rate these kind of biology posts! 🎉
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You can actually get captivated by this outstandingbiology illustration! 🤙
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#witchythings #fitnation #nurses #pinkdrink #lightbeing #vapelifestyl #plantinspiration #catsgra #holistichealthcoach #fitgirlscook #fifthdimension #gutbrainconnection #homegrowntomatoes #vscocamgra #plantdaddy #wildfoodlove
Likes: 230
Posted at: 2020-06-04 12:45:06
Are these superb medical facts engaging? 👌 . From 1-100, rate these kind of biology posts! 🎉 . You can actually get captivated by this outstandingbiology illustration! 🤙 . . . . #witchythings #fitnation #nurses #pinkdrink #lightbeing #vapelifestyl #plantinspiration #catsgra #holistichealthcoach #fitgirlscook #fifthdimension #gutbrainconnection #homegrowntomatoes #vscocamgra #plantdaddy #wildfoodlove
fitgirlscook 💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥
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#fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
Likes: 34
Posted at: 2020-06-04 12:31:21
💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥 . . . . . . . . . . . . . . . #fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
fitgirlscook Carrot Cake Baked Oatmeal Muffins

Pair these muffins with a delicious shake and you’ll be well on your way to crushing your day!

Message me for the recipe.

#mealprep #cleaneats #eatclean #healthyeats #portioncontrol #veggies #justeatrealfood #fitmeals #myprotein #eatmoreveggies #fitgirlscook #trashyourscale #poweredbyplants #hflc #madediet #imyourcoach
Likes: 8
Posted at: 2020-06-04 09:22:56
Carrot Cake Baked Oatmeal Muffins Pair these muffins with a delicious shake and you’ll be well on your way to crushing your day! Message me for the recipe. #mealprep #cleaneats #eatclean #healthyeats #portioncontrol #veggies #justeatrealfood #fitmeals #myprotein #eatmoreveggies #fitgirlscook #trashyourscale #poweredbyplants #hflc #madediet #imyourcoach
fitgirlscook Can’t wait to be back on the beach!🍑🌊
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📸- @hopebeel 🔥😍
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#mujerbeasts 
#fitgirls #fitgirlsguide #fitgirlsworldwide#fitgirlsinspire #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlsmotivation #fitgirlsmotivate #fitgirlsnation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlschile #fitgirlslift #fitgirlstylechallenge #fitgirlschallenge #fitgirlsfood #fitgirlsbelike #fitgirlsvideos #fitgirlsgallery #fitgirlsrule #FitgirlsUnite #fitgirlsglobal #fitgirlsaresexy #fitgirlscanada #fitgirlscavengerhunt #fitgirlscookbookvolume2
Likes: 32
Posted at: 2020-06-04 06:08:57
Can’t wait to be back on the beach!🍑🌊 • 📸- @hopebeel 🔥😍 • #mujerbeasts #fitgirls #fitgirlsguide #fitgirlsworldwide#fitgirlsinspire #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlsmotivation #fitgirlsmotivate #fitgirlsnation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlschile #fitgirlslift #fitgirlstylechallenge #fitgirlschallenge #fitgirlsfood #fitgirlsbelike #fitgirlsvideos #fitgirlsgallery #fitgirlsrule #FitgirlsUnite #fitgirlsglobal #fitgirlsaresexy #fitgirlscanada #fitgirlscavengerhunt #fitgirlscookbookvolume2
fitgirlscook 💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥
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#fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
Likes: 48
Posted at: 2020-06-04 06:06:03
💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥 . . . . . . . . . . . . . . . #fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
fitgirlscook Instagram Vs Reality 😅... I better be skinny after 2 hikes and holding an extra 20lbs #fitness ....⁣ ⁣
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#womensupportgroup#womenempowerment#postpartumfitness#postpartumjourney#postpartumweightloss#fitgirls#fitgirlscook#fitgirlsmotivation#mommyfitness#momsintofitness#newbaby#fitnessgear#fitnessgirl #goals#quarantineartclub#quarantinebirthday#round2#goalsetting#exhausted#restday
Likes: 65
Posted at: 2020-06-04 04:27:37
fitgirlscook I made sweet potato tacos tonight for the first time in a long time. This was the first healthy recipe I really fell in love with and it started my fitness journey! #fitgirlsguide #fitgirlscook #fitfood #eatclean #healthyfood #healthfood #weightloss #weightlossjourney #weightlossfood @fitgirlsguide #fitgirls #fitgirl
Likes: 13
Posted at: 2020-06-04 01:27:24
I made sweet potato tacos tonight for the first time in a long time. This was the first healthy recipe I really fell in love with and it started my fitness journey! #fitgirlsguide #fitgirlscook #fitfood #eatclean #healthyfood #healthfood #weightloss #weightlossjourney #weightlossfood @fitgirlsguide #fitgirls #fitgirl
fitgirlscook Eating this was a delight! I simultaneously couldn’t stop eating and didn’t want it to end. 🤤
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Pita pizza party remixed! 2 ingredient dough, olive oil, ricotta, mushrooms, fresh mozzarella, and fresh basil. HIGHLY recommend. 😊
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#fitgirlsguide #selfcareinplace #fitgirlvarsity #pitapizzaparty #fitgirlscook
Likes: 35
Posted at: 2020-06-04 00:38:01
Eating this was a delight! I simultaneously couldn’t stop eating and didn’t want it to end. 🤤 . . Pita pizza party remixed! 2 ingredient dough, olive oil, ricotta, mushrooms, fresh mozzarella, and fresh basil. HIGHLY recommend. 😊 . . #fitgirlsguide #selfcareinplace #fitgirlvarsity #pitapizzaparty #fitgirlscook
fitgirlscook For the month of June, we will be donating 10% of each order to @pinkheartrescue which is a 501c3 non profit for blind and deaf dogs. They work to educate people on bad breeding practices such as
Likes: 182
Posted at: 2020-06-03 21:17:46
For the month of June, we will be donating 10% of each order to @pinkheartrescue which is a 501c3 non profit for blind and deaf dogs. They work to educate people on bad breeding practices such as "merle to merle" breeding which can result in double merle dogs with hearing and vision problems. They also rescue, train and place these special dogs with homes that are dedicated to giving them the forever home they deserve. . I realize that a lot of products/sizes are currently sold out however, there are still products available on our website in select sizes. Our new men’s and women’s collections will be releasing soon. Thank you for your patience and all of your support. . ➡️ Please share and spread the word! ❤️ . #STRONGERTHANYOURLASTEXCUSE 🦁 . . . #fitgirlcommunity #fitgirlscook #fitgirlsinspire #merle #merlefrenchie #merlebully #merlepitbull #merlefrenchbulldog #donatetoday #puppylove🐶 #puppyadoptions #dogadoption #nonprofitorganization #nonprofitsofinstagram #discoverunder15k #discoverunder20k #discoverunder30k #discoverunder200k #fitmomlife #dogmomsofinstagram #dogmomaf #dogmoms #newleggings #homeworkouts_4u #legdayworkout #squatday #exerciseismedicine #exerciseathome #exerciseroutine
fitgirlscook Keep working out. No matter what. Dedicate time for you. In doing the things that will clear your mind. 👌 We can all use some more m #metime for more clarity. #workoutroutine #workoutathome #mamalatina
Likes: 84
Posted at: 2020-06-03 20:30:13
Keep working out. No matter what. Dedicate time for you. In doing the things that will clear your mind. 👌 We can all use some more m #metime for more clarity. #workoutroutine #workoutathome #mamalatina
fitgirlscook FitGirl Ramen 😋😋😋💜
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#fgg #fitgirlsguide #fitgirlscook #fitgirlramen #womp #wimb
Likes: 21
Posted at: 2020-06-03 20:15:41
FitGirl Ramen 😋😋😋💜 .. .. #fgg #fitgirlsguide #fitgirlscook #fitgirlramen #womp #wimb
fitgirlscook Roasting veggies and steaming kale!! Oh and roasted potatoes too.  Yum #28dayjumpstart #fitgirlscook
Likes: 5
Posted at: 2020-06-03 18:38:33
Roasting veggies and steaming kale!! Oh and roasted potatoes too. Yum #28dayjumpstart #fitgirlscook
fitgirlscook What I eat in a day during fat loss⚡️Swipe➡️
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According to my experience it’s in the kitchen where everything starts. The working out part made me stronger but the kitchen part made the big changes for my body. 
One of my big challenges is that I tend to eat to much and unhealthy when I’m hungry. That’s why I created a very important habit for me where I’m always prepare meals for the whole week. That way I avoid to eat to much and I’m also 100% sure that I got all my macros. As you can see in the picture my food is based on much proteins and veggies. In that way it’s time efficient to prepare meals.

As you can see I have the same protein source to lunch and dinner. The only thing I change is different vegetables so I get my vitamins.

1️⃣ Oatmeal and eggs 
2️⃣ Chicken and a lot of broccoli 
3️⃣ Eggs 
4️⃣ Chicken, red cabbage mix and tomatoes
5️⃣ Cottage chestnut and peanuts .
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▫️The total meals is five per day. Some of you have asked me how much protein I eat and this contains a whole 137 grams protein!!! The most important for me has been to find my own balance and try different food. I love to get inspired by others but I never compare my self to someone else. I believe that everyone is different and need to do what’s best for themselves as I did. Do what feels best for you!💕💕💕
Likes: 200
Posted at: 2020-06-03 17:33:58
What I eat in a day during fat loss⚡️Swipe➡️ . . According to my experience it’s in the kitchen where everything starts. The working out part made me stronger but the kitchen part made the big changes for my body. One of my big challenges is that I tend to eat to much and unhealthy when I’m hungry. That’s why I created a very important habit for me where I’m always prepare meals for the whole week. That way I avoid to eat to much and I’m also 100% sure that I got all my macros. As you can see in the picture my food is based on much proteins and veggies. In that way it’s time efficient to prepare meals. As you can see I have the same protein source to lunch and dinner. The only thing I change is different vegetables so I get my vitamins. 1️⃣ Oatmeal and eggs 2️⃣ Chicken and a lot of broccoli 3️⃣ Eggs 4️⃣ Chicken, red cabbage mix and tomatoes 5️⃣ Cottage chestnut and peanuts . . ▫️The total meals is five per day. Some of you have asked me how much protein I eat and this contains a whole 137 grams protein!!! The most important for me has been to find my own balance and try different food. I love to get inspired by others but I never compare my self to someone else. I believe that everyone is different and need to do what’s best for themselves as I did. Do what feels best for you!💕💕💕
fitgirlscook 4 reasons you aren’t getting where you want to be with your health + body composition goals👇🏼
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1️⃣ you’re too busy obsessing with what everyone else is doing and following the latest diet trend instead of spending time figuring out what works best for you. We are all different and perform better on different foods/ training splits/ macros etc. It doesn’t matter what everyone else is doing- you need to stay focused on you and your personal goals
2️⃣ you aren’t being consistent. Whether it’s being ‘good’ Monday to Friday and then going ALL IN 🐷 on the weekend, or constantly going between bulk👉🏼cut - to cut👉🏼bulk every few weeks. If you are reversing/ building: STICK WITH IT. Too often I see girls get slightly uncomfortable so they start a cut again.... your body is gonna be confused AF and not know what to do!
3️⃣ your sleep and your stress gets last priority. These two factors are greatly overlooked & they contribute massively to physiological functions responsible for fat loss/ muscle building/ recovery. Manage your stress! And get 7.5-8.5 hours of sleep per night - then watch watch happens!✨
4️⃣ you’ve got nothing to hold you accountable. Having a coach is without a doubt the best way to get you to your goals: takes the guesswork out of it, you have reassurance, expert guidance, motivation, a detailed and personalised roadmap and ACCOUNTABILITY. Just having someone else invested in your goals makes you 10x more likely to put in the work and go after your goals as you now have another person you need to show up for💪🏼 if you can’t afford a coach: commit to taking weekly progress pics, weekly weigh ins, check in with your friends/ family or ask your partner/ mum/ sibling to hold you accountable to your goals🏆
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Wearing @ryderwear freestyle seamless I wear a size small in this collection and my discount code is EMMAD10 🤍🤍 #ryderwear
Likes: 4047
Posted at: 2020-06-03 17:21:18
4 reasons you aren’t getting where you want to be with your health + body composition goals👇🏼 . 1️⃣ you’re too busy obsessing with what everyone else is doing and following the latest diet trend instead of spending time figuring out what works best for you. We are all different and perform better on different foods/ training splits/ macros etc. It doesn’t matter what everyone else is doing- you need to stay focused on you and your personal goals 2️⃣ you aren’t being consistent. Whether it’s being ‘good’ Monday to Friday and then going ALL IN 🐷 on the weekend, or constantly going between bulk👉🏼cut - to cut👉🏼bulk every few weeks. If you are reversing/ building: STICK WITH IT. Too often I see girls get slightly uncomfortable so they start a cut again.... your body is gonna be confused AF and not know what to do! 3️⃣ your sleep and your stress gets last priority. These two factors are greatly overlooked & they contribute massively to physiological functions responsible for fat loss/ muscle building/ recovery. Manage your stress! And get 7.5-8.5 hours of sleep per night - then watch watch happens!✨ 4️⃣ you’ve got nothing to hold you accountable. Having a coach is without a doubt the best way to get you to your goals: takes the guesswork out of it, you have reassurance, expert guidance, motivation, a detailed and personalised roadmap and ACCOUNTABILITY. Just having someone else invested in your goals makes you 10x more likely to put in the work and go after your goals as you now have another person you need to show up for💪🏼 if you can’t afford a coach: commit to taking weekly progress pics, weekly weigh ins, check in with your friends/ family or ask your partner/ mum/ sibling to hold you accountable to your goals🏆 . Wearing @ryderwear freestyle seamless I wear a size small in this collection and my discount code is EMMAD10 🤍🤍 #ryderwear
fitgirlscook Ah vive les leggings... Perso j'adore mes pantalons de fitness , avec mes grosses 🍑... J'essaie de redescendre en poids...Soit trop maigre pour certaines ou soit trop rondes pour d'autres.
#fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsnl #fitgirlsrock #fitgirlsunite #fitgirlsworldwide #fitgirlscook #fitgirlsofig #fitgirl #bodybuilding #fitgirlsnation #fitgirlsfood #fitgirlslift #fitgirlsglobal #fitgirls_inspire #fitgirlschallenge #fitfam #fitgirlsrule #instafitness #fitnessmotivation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirls_gallery #fitgirlschile #fitgirlssister #fitgirlsstylechallenge #fitgirlsdetox
Likes: 23
Posted at: 2020-06-03 17:14:55
Ah vive les leggings... Perso j'adore mes pantalons de fitness , avec mes grosses 🍑... J'essaie de redescendre en poids...Soit trop maigre pour certaines ou soit trop rondes pour d'autres. #fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsnl #fitgirlsrock #fitgirlsunite #fitgirlsworldwide #fitgirlscook #fitgirlsofig #fitgirl #bodybuilding #fitgirlsnation #fitgirlsfood #fitgirlslift #fitgirlsglobal #fitgirls_inspire #fitgirlschallenge #fitfam #fitgirlsrule #instafitness #fitnessmotivation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirls_gallery #fitgirlschile #fitgirlssister #fitgirlsstylechallenge #fitgirlsdetox
fitgirlscook Musím říct, že chia pudink jsem v oblibě moc neměla. Je to asi paradox, vzhledem k tomu, že by měla chia semínka naopak dodat pocit sytosti, ale já po něm měla naopak snad ještě větší hlad 🤔😅 Dala jsem mu ale ještě šanci, přidala jsem čokoládový alpro dezert a pár malin a vznikla z toho tahle super sváča, kterou si budu určitě dělat častěji 😊
Likes: 39
Posted at: 2020-06-03 15:41:05
Musím říct, že chia pudink jsem v oblibě moc neměla. Je to asi paradox, vzhledem k tomu, že by měla chia semínka naopak dodat pocit sytosti, ale já po něm měla naopak snad ještě větší hlad 🤔😅 Dala jsem mu ale ještě šanci, přidala jsem čokoládový alpro dezert a pár malin a vznikla z toho tahle super sváča, kterou si budu určitě dělat častěji 😊
fitgirlscook Chia seed pudding for breakfast ☺️😋 topped with strawberries, blueberries, shredded coconut and walnuts. So good and so easy to make! #fitgirlsguide #28dayjumpstart #fitgirlscook #fitgirlscookbook #fitkinibodychallenge #chiaseedpudding #fitgirldetox #yum #breakfast
Likes: 18
Posted at: 2020-06-03 12:57:02
Chia seed pudding for breakfast ☺️😋 topped with strawberries, blueberries, shredded coconut and walnuts. So good and so easy to make! #fitgirlsguide #28dayjumpstart #fitgirlscook #fitgirlscookbook #fitkinibodychallenge #chiaseedpudding #fitgirldetox #yum #breakfast
fitgirlscook 💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥
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#fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
Likes: 46
Posted at: 2020-06-03 10:56:33
💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥 . . . . . . . . . . . . . . . #fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
fitgirlscook 🍦🍓HELADO PROTEICO🍓🍦.
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Llega el calor y el cuerpo agradece este tipo de caprichitos y si encima son sanos, bajos en kcal y altos en proteínas, que más podemos pedir?
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INGREDIENTES:
- 100 gr de fresas congeladas.
- 100 gr de queso fresco batido 0%.
- 20 gr de proteína (sabor neutro o fresa).
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PROCEDIMIENTO:
Triturar las fresas congeladas, añadir el queso y la proteína (y stevia si sois muy dulzones).
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Mezclar bien y volver a congelar un par de horas. .
NOTA: si la proteína es de fresa, pues mucho mejor, sabor mas intenso, a mi no me quedaba y días atrás lo estaba haciendo con fresas y proteína de mango, estaba muy rico, pero no destacaba ninguno de los 2 sabores.
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La proteína: puede ser whey, caseína, soja...
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Pero una cosa! La caseína y la de soja, espesan mucho más, por lo quedaría un helado mucho más cremoso, yo lo hice con whey normal.
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Y lo mejor de éste helado? 
160 kcal y 24 gr de proteínas!!!
14 gr de hidratos de carbono y solo 1 gr de grasa.
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#proteinas #protein #proteins💪 #proteinicecream #healthyicecream #heladoproteico #wheyprotein #proteinavegetal #heladocasero #sorvetecaseiro #sorveteproteico #icecreamaddict #fitfood #fitfoodie #fitgirlscookbook #fitgirlscook #fitnessfood #fitness_meals #fitnesssnack #recetafit #recetafitness #highprotein #highproteinmeals #highproteindiet #dietafit #dietafitness #dietista #dietistaonline #nutricionfitness #nutriciondeportiva
Likes: 15
Posted at: 2020-06-03 08:42:04
🍦🍓HELADO PROTEICO🍓🍦. . Llega el calor y el cuerpo agradece este tipo de caprichitos y si encima son sanos, bajos en kcal y altos en proteínas, que más podemos pedir? . INGREDIENTES: - 100 gr de fresas congeladas. - 100 gr de queso fresco batido 0%. - 20 gr de proteína (sabor neutro o fresa). . PROCEDIMIENTO: Triturar las fresas congeladas, añadir el queso y la proteína (y stevia si sois muy dulzones). . Mezclar bien y volver a congelar un par de horas. . NOTA: si la proteína es de fresa, pues mucho mejor, sabor mas intenso, a mi no me quedaba y días atrás lo estaba haciendo con fresas y proteína de mango, estaba muy rico, pero no destacaba ninguno de los 2 sabores. . La proteína: puede ser whey, caseína, soja... . Pero una cosa! La caseína y la de soja, espesan mucho más, por lo quedaría un helado mucho más cremoso, yo lo hice con whey normal. . Y lo mejor de éste helado? 160 kcal y 24 gr de proteínas!!! 14 gr de hidratos de carbono y solo 1 gr de grasa. . #proteinas #protein #proteins💪 #proteinicecream #healthyicecream #heladoproteico #wheyprotein #proteinavegetal #heladocasero #sorvetecaseiro #sorveteproteico #icecreamaddict #fitfood #fitfoodie #fitgirlscookbook #fitgirlscook #fitnessfood #fitness_meals #fitnesssnack #recetafit #recetafitness #highprotein #highproteinmeals #highproteindiet #dietafit #dietafitness #dietista #dietistaonline #nutricionfitness #nutriciondeportiva
fitgirlscook ⚠️ATTENTION ⚠️
SPACE AVAILABLE FOR ONLINE COACHING 🎉
From ITALY, UK or wherever you based around the WORLD, I'm here TO HELP YOU 🌍💪 ⬇️
Are You Ready ?!! Ready to bin all your excuses and to STOP sabotaging yourself ,YOUR SUCCESS & Your Health?? If your Answer is NO, don't worry , I'm here to Embark This Journey WITH YOU and to help you achieve all them NEW YEARS RESOLUTIONS that you promised yourself for YEARS. INBOX ME for a FREE CONSULTATION & let's start TO WORK TOGHETHER towards the best version of yourself !!
Likes: 532
Posted at: 2020-06-03 07:48:53
⚠️ATTENTION ⚠️ SPACE AVAILABLE FOR ONLINE COACHING 🎉 From ITALY, UK or wherever you based around the WORLD, I'm here TO HELP YOU 🌍💪 ⬇️ Are You Ready ?!! Ready to bin all your excuses and to STOP sabotaging yourself ,YOUR SUCCESS & Your Health?? If your Answer is NO, don't worry , I'm here to Embark This Journey WITH YOU and to help you achieve all them NEW YEARS RESOLUTIONS that you promised yourself for YEARS. INBOX ME for a FREE CONSULTATION & let's start TO WORK TOGHETHER towards the best version of yourself !!
fitgirlscook Wow 🙄
Follow @thug.life.clips for more ❤
DM for promo 📥💰
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Credits: DM
No copyright intended.

#fit
#fitnessmotivation
#crossfit
#workout
#fitnessblogger
#fitjourney
#gymlife 
#fitforlife #fitgirl
#getfit #fitgirlscook 
#gymaddicts 
#gymshark #postoftheday #gainpost #physique #hotgirls #hollywood #video #fitnessvideos
Likes: 9
Posted at: 2020-06-03 06:53:09
Wow 🙄 Follow @thug.life.clips for more ❤ DM for promo 📥💰 . . Credits: DM No copyright intended. #fit #fitnessmotivation #crossfit #workout #fitnessblogger #fitjourney #gymlife #fitforlife #fitgirl #getfit #fitgirlscook #gymaddicts #gymshark #postoftheday #gainpost #physique #hotgirls #hollywood #video #fitnessvideos
fitgirlscook 💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥
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#fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
Likes: 41
Posted at: 2020-06-03 06:00:10
💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥 . . . . . . . . . . . . . . . #fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
fitgirlscook Okay, this was amazing. 😋👌Grilled teriyaki salmon, brussels and kale in olive oil and sea salt. Simple and delicious. #woyp #womp #salmon #eatwell #dinner #fitgirlscook #fitgirlsdoitbest #fitgirl #fitgirlinprogress #fitgirlinspiration #brusselsprouts #grilledsalmon #foodie #food #yum #healthy #fitfam #fitmommy #fitgirldinner
Likes: 41
Posted at: 2020-06-03 02:05:16
Okay, this was amazing. 😋👌Grilled teriyaki salmon, brussels and kale in olive oil and sea salt. Simple and delicious. #woyp #womp #salmon #eatwell #dinner #fitgirlscook #fitgirlsdoitbest #fitgirl #fitgirlinprogress #fitgirlinspiration #brusselsprouts #grilledsalmon #foodie #food #yum #healthy #fitfam #fitmommy #fitgirldinner
fitgirlscook Dinnertime! #sweetpotatotacos  #streettacos #fitgirl #fitgirlsguide #fitgirlscook
Likes: 1
Posted at: 2020-06-03 00:00:42
fitgirlscook Dinner lastnight was so delicious! Thanks @fitgirlsguide for having yummy meals for us to dish up!

#fitgirls #fitgirlscook #goodfood #healthyeating #selfcareinplace #28dayjumpstartchallenge
Likes: 7
Posted at: 2020-06-02 20:36:47
Dinner lastnight was so delicious! Thanks @fitgirlsguide for having yummy meals for us to dish up! #fitgirls #fitgirlscook #goodfood #healthyeating #selfcareinplace #28dayjumpstartchallenge
fitgirlscook #fitgirl #fitgirls #fitgirlsguide #fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlrevolution #fitgirlinspire #fitgirlnl #fitgirlsmotivation #fitgirlphotochallenge #fitgirlfam #fitgirlsmotivate #fitgirllife #fitgirlsnation #fitgirlvibes #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlprobs #fitgirlfood #fitgirlinprogress
Likes: 26
Posted at: 2020-06-02 20:13:32
#fitgirl #fitgirls #fitgirlsguide #fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlrevolution #fitgirlinspire #fitgirlnl #fitgirlsmotivation #fitgirlphotochallenge #fitgirlfam #fitgirlsmotivate #fitgirllife #fitgirlsnation #fitgirlvibes #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlprobs #fitgirlfood #fitgirlinprogress
fitgirlscook 💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥
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#fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
Likes: 55
Posted at: 2020-06-02 19:48:48
💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥 . . . . . . . . . . . . . . . #fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
fitgirlscook Here's my take on the Fit Girl power bowl. I'm not a fan of roasted veggies so I added a little more kale and some homemade salsa instead. I also subbed the hummus for a hard boiled egg. Yum! #28dayjumpstart #fitgirl #fitgirllunch #fitgirlfood #fitgirlscook #newme
Likes: 6
Posted at: 2020-06-02 19:41:06
Here's my take on the Fit Girl power bowl. I'm not a fan of roasted veggies so I added a little more kale and some homemade salsa instead. I also subbed the hummus for a hard boiled egg. Yum! #28dayjumpstart #fitgirl #fitgirllunch #fitgirlfood #fitgirlscook #newme
fitgirlscook 💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥
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#fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
Likes: 49
Posted at: 2020-06-02 16:42:32
💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥 . . . . . . . . . . . . . . . #fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
fitgirlscook @oreida makes bomb frozen potatoes. Love their fries. So I saw this as a quick breakfast for when I'm too lazy to meal prep. Eggs are something that can microwave well. Today, since I avoid microwaving as much as possible,  I used my @myhotlogic mini to cook it at my desk instead. Tastes great either way tbh.

#nomnom #nomnomnom #foodiesofinstagram #food #foodie #foodiesofig #foodiesofinsta #eatingfortheinsta #cookingfortheinsta #cooking #cookingathome #fitgirl #fitgirls #fitgirleats #fitgirlseat #fitgirlscook #fitgirlcook #fitgirlcooking #foodstagram #instafood #foodphotography #instayum #GoodEats
#meal #meals #mealprep #mealprepping
Likes: 21
Posted at: 2020-06-02 16:37:05
@oreida makes bomb frozen potatoes. Love their fries. So I saw this as a quick breakfast for when I'm too lazy to meal prep. Eggs are something that can microwave well. Today, since I avoid microwaving as much as possible, I used my @myhotlogic mini to cook it at my desk instead. Tastes great either way tbh. #nomnom #nomnomnom #foodiesofinstagram #food #foodie #foodiesofig #foodiesofinsta #eatingfortheinsta #cookingfortheinsta #cooking #cookingathome #fitgirl #fitgirls #fitgirleats #fitgirlseat #fitgirlscook #fitgirlcook #fitgirlcooking #foodstagram #instafood #foodphotography #instayum #GoodEats #meal #meals #mealprep #mealprepping
fitgirlscook Some of yesterday’s meal prep 🥘 
Roasted Veggie Power Bowls:
I seasoned the hummus and black beans with garlic and paprika. For my veggies, I included tomatoes and zucchini that I sliced and roasted with cooking spray and ‘Seasoning For All The Things’ by @imperfectfoods And finally, I sweat the kale and finished it off with a squeeze of lemon juice to cut the bitterness.
For my protein (not pictured), I tossed slices of chicken breast with southwest seasoning and sautéed.
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#FitGirlsGuide #SelfCareInPlace #selfcareinplacechallenge #fitgirls #fitgirlscook #28dayjumpstart #jumpstart #mealprepmonday #mealprep
Likes: 7
Posted at: 2020-06-02 15:06:37
Some of yesterday’s meal prep 🥘 Roasted Veggie Power Bowls: I seasoned the hummus and black beans with garlic and paprika. For my veggies, I included tomatoes and zucchini that I sliced and roasted with cooking spray and ‘Seasoning For All The Things’ by @imperfectfoods And finally, I sweat the kale and finished it off with a squeeze of lemon juice to cut the bitterness. For my protein (not pictured), I tossed slices of chicken breast with southwest seasoning and sautéed. . . #FitGirlsGuide #SelfCareInPlace #selfcareinplacechallenge #fitgirls #fitgirlscook #28dayjumpstart #jumpstart #mealprepmonday #mealprep
fitgirlscook Sheet Pan Sweet Potato Hash With Eggs

This sheet pan recipe is one that everyone can make — cooks, non-cooks, and everyone in between.

All you have to do is throw some delicious ingredient on a sheet pan, slide it in the oven, and voilá, breakfast is served!

What you’ll need:

2 sweet potatoes
1 onion
2 cloves garlic
1 red bell pepper
1 cup black beans
1 cup corn kernels
1 Tbsp. + 1 tsp. olive oil
1 1/2 tsp. chili powder
1/4 tsp. ground cumin
1/4 tsp. ground smoked paprika
1/2 tsp. sea salt (or Himalayan salt)
1/2 tsp. ground black pepper
8 large eggs
2 Tbsp. finely chopped fresh cilantro

Message me to get full the recipe 😋

#mealprep #cleaneats #eatclean #healthyeats #portioncontrol #veggies #justeatrealfood #fitmeals #myprotein #eatmoreveggies #fitgirlscook #trashyourscale #poweredbyplants #hflc #madediet #imyourcoach
Likes: 7
Posted at: 2020-06-02 11:19:26
Sheet Pan Sweet Potato Hash With Eggs This sheet pan recipe is one that everyone can make — cooks, non-cooks, and everyone in between. All you have to do is throw some delicious ingredient on a sheet pan, slide it in the oven, and voilá, breakfast is served! What you’ll need: 2 sweet potatoes 1 onion 2 cloves garlic 1 red bell pepper 1 cup black beans 1 cup corn kernels 1 Tbsp. + 1 tsp. olive oil 1 1/2 tsp. chili powder 1/4 tsp. ground cumin 1/4 tsp. ground smoked paprika 1/2 tsp. sea salt (or Himalayan salt) 1/2 tsp. ground black pepper 8 large eggs 2 Tbsp. finely chopped fresh cilantro Message me to get full the recipe 😋 #mealprep #cleaneats #eatclean #healthyeats #portioncontrol #veggies #justeatrealfood #fitmeals #myprotein #eatmoreveggies #fitgirlscook #trashyourscale #poweredbyplants #hflc #madediet #imyourcoach
fitgirlscook An awesome demonstration of biology illustration!! 🙌
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If you adore seeing this medical image, hit the like button!! 🤗
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#blackbeans #functionalmedicine #followforspa #girlswhosmokeweedeveryday #happyplants #healfromwithin #fitgirlscook #lovemedicine #mbbsstudent #menopauserelief #fitnessfoods #seasonaleating #plantbasedmedicine
Likes: 293
Posted at: 2020-06-02 08:36:43
An awesome demonstration of biology illustration!! 🙌 . If you adore seeing this medical image, hit the like button!! 🤗 . . _ #blackbeans #functionalmedicine #followforspa #girlswhosmokeweedeveryday #happyplants #healfromwithin #fitgirlscook #lovemedicine #mbbsstudent #menopauserelief #fitnessfoods #seasonaleating #plantbasedmedicine
fitgirlscook BREAKFAST ....🥝🥝🥝 A por el Martes 💪🏻
Desayuno muy rico y saludable 🔛

#desayunossaludables#breakfast#picoftheday#foodie#fitfood#goals#foodpicture#fitgirlscook#saludable#kiwi #coffee#mañanasligeras#workinprogress#
Likes: 26
Posted at: 2020-06-02 07:21:44
BREAKFAST ....🥝🥝🥝 A por el Martes 💪🏻 Desayuno muy rico y saludable 🔛 #desayunossaludables#breakfast#picoftheday#foodie#fitfood#goals#foodpicture#fitgirlscook#saludable#kiwi #coffee#mañanasligeras#workinprogress#
fitgirlscook I totally had McDonald’s 10 piece nuggets with BBQ sauce to break my fast this afternoon. With a Large unsweet ice tea. I also had a shakeology to balance it out. For dinner, my husband made us rustic pasta from #fgcookbook2 😋💗 I also got a run in tonight for #streakingwiththecoolkids I’m ready for another challenge! A challenge for myself to prove I can do whatever I put my mind too. My starting weight for this round is 199.5 and my current goal is 190. I’m also trying to focus on toning my mid-section(for work purposes). Instead of committing to 1 guide for this month, I plan to incorporate all of them(my photo of my guides is blurry). I love all of you ladies and I’m hoping you all achieve your goals this month! 💗 @fitgirls.com @fitgirlsguide #fitgirlsguide #fgg #28dayjumpstart #fitkinibodychallenge #fitgirlscookbook #fitgirlscook #SelfCareInPlace #fitgirlvarsity #fitnessgirl #fitgirl #fitgirls #fitfam #fitsisters #tryingtobehealthy #tryingtobebetter #postpartumbody #postpartumjourney #postpartumfitness #progressnotperfection #beachbody #shakeology #endomondo #girlswhorun #enjoytherun #runningisnotcancelled #sweatyselfie #womp
Likes: 25
Posted at: 2020-06-02 06:44:56
I totally had McDonald’s 10 piece nuggets with BBQ sauce to break my fast this afternoon. With a Large unsweet ice tea. I also had a shakeology to balance it out. For dinner, my husband made us rustic pasta from #fgcookbook2 😋💗 I also got a run in tonight for #streakingwiththecoolkids I’m ready for another challenge! A challenge for myself to prove I can do whatever I put my mind too. My starting weight for this round is 199.5 and my current goal is 190. I’m also trying to focus on toning my mid-section(for work purposes). Instead of committing to 1 guide for this month, I plan to incorporate all of them(my photo of my guides is blurry). I love all of you ladies and I’m hoping you all achieve your goals this month! 💗 @fitgirls.com @fitgirlsguide #fitgirlsguide #fgg #28dayjumpstart #fitkinibodychallenge #fitgirlscookbook #fitgirlscook #SelfCareInPlace #fitgirlvarsity #fitnessgirl #fitgirl #fitgirls #fitfam #fitsisters #tryingtobehealthy #tryingtobebetter #postpartumbody #postpartumjourney #postpartumfitness #progressnotperfection #beachbody #shakeology #endomondo #girlswhorun #enjoytherun #runningisnotcancelled #sweatyselfie #womp
fitgirlscook 🧚MY MAMA🧚I have to thank her a lot and at the end of the day she is involved with my ⭐️MAGIC OATS⭐️.. she  looked after our health every single day in our childhood .. the diet was balanced and I had oats (Haferflocken ) nearly every day.. she made sure we didn’t have lots of sugar (damaged the teeth she said 😅) which is true and all our  growing up is the foundation you have for life - I am one of 7 and I guess it was lots of work but she made sure we got a balanced diet ... so here we go 😇so she is my magic partner in crime 😅and my parents gave me the work ethic to do things right at least try👶one more thing - she never smoked /never dyed her hair and ageing gracefully 🌟
And we still talking about these . things 😀😀😀I wouldn’t be the person without her .. thanks Mama 🥰
Likes: 22
Posted at: 2020-06-02 06:35:53
🧚MY MAMA🧚I have to thank her a lot and at the end of the day she is involved with my ⭐️MAGIC OATS⭐️.. she looked after our health every single day in our childhood .. the diet was balanced and I had oats (Haferflocken ) nearly every day.. she made sure we didn’t have lots of sugar (damaged the teeth she said 😅) which is true and all our growing up is the foundation you have for life - I am one of 7 and I guess it was lots of work but she made sure we got a balanced diet ... so here we go 😇so she is my magic partner in crime 😅and my parents gave me the work ethic to do things right at least try👶one more thing - she never smoked /never dyed her hair and ageing gracefully 🌟 And we still talking about these . things 😀😀😀I wouldn’t be the person without her .. thanks Mama 🥰
fitgirlscook 💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥
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#fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
Likes: 44
Posted at: 2020-06-02 06:24:57
💪🏻Follow @fitnessgirlplanet to become a part of our community!🔥 . . . . . . . . . . . . . . . #fitnessgirl#fitnessgirlmotivation#fitnessgrilbr#fitgirl#fitgirls#gymgirl#gymtraining#gymswag#gymgirlgains#gymgirlvids#gymgirlddaily#gym#fitgirls#fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig#gymgirl#girlpower#gorgeousgirl#fitgirl#fitspiration #fitgirlsclub #fitgirlsofinstagram
fitgirlscook Change the world by being yourself.🔥❤️
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💎Follow @mujerbeasts for more✅
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hotgirlspoison #hotgirlsofcoffee #hotgirlshotter #hotgirlsgetfreeshit #hotgirlseating #hotgirlschristmastoys #Hotgirlsandbeardedgods
#fitgirls #fitgirlsguide #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlsmotivation #fitgirlsmotivate #fitgirlsnation #fitgirlsbootcamp #fitgirlsofinstagram
Likes: 29
Posted at: 2020-06-02 05:51:20
Change the world by being yourself.🔥❤️ • 💎Follow @mujerbeasts for more✅ • hotgirlspoison #hotgirlsofcoffee #hotgirlshotter #hotgirlsgetfreeshit #hotgirlseating #hotgirlschristmastoys #Hotgirlsandbeardedgods #fitgirls #fitgirlsguide #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlsmotivation #fitgirlsmotivate #fitgirlsnation #fitgirlsbootcamp #fitgirlsofinstagram
fitgirlscook fealthyhit Follow for more @fealthyhit . .
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#fit #health #fealthyhit #beautytips #glow #fruits #nutrition #healthy #fitness #meditation #peace #fitnessgoals #goodlife #fitnessmotivationquotes #fitnessjourney #healthylifestyle #digitaldhairya#lifestyle #healthyfoodrecipes #fitmom #fitgirlscook #fitfamuk
Likes: 53
Posted at: 2020-06-02 05:07:48
fealthyhit Follow for more @fealthyhit . . . . . . . . . #fit #health #fealthyhit #beautytips #glow #fruits #nutrition #healthy #fitness #meditation #peace #fitnessgoals #goodlife #fitnessmotivationquotes #fitnessjourney #healthylifestyle #digitaldhairya#lifestyle #healthyfoodrecipes #fitmom #fitgirlscook #fitfamuk
fitgirlscook Morning yoga🔥
Follow @girl.fitnessclub for more.
Credit-@clacuru 
#fitgirl #fitgirls #fitgirlsguide #fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlrevolution #fitgirlinspire #fitgirlnl #fitgirlsmotivation #fitgirlphotochallenge #fitgirlfam #fitgirlsmotivate #fitgirllife #fitgirlsnation #fitgirlvibes #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlprobs #fitgirlfood #fitgirlinprogress
Likes: 11
Posted at: 2020-06-02 02:01:57
Morning yoga🔥 Follow @girl.fitnessclub for more. Credit-@clacuru #fitgirl #fitgirls #fitgirlsguide #fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlrevolution #fitgirlinspire #fitgirlnl #fitgirlsmotivation #fitgirlphotochallenge #fitgirlfam #fitgirlsmotivate #fitgirllife #fitgirlsnation #fitgirlvibes #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlprobs #fitgirlfood #fitgirlinprogress
fitgirlscook #day1 of the #fitkinibodychallenge workouts kicked my ass but my motivation was the delicious lunch waiting for me (Swipe left) #thegreatplate @fitgirlsguide #fitgirls #fitgirlscook #selfcareinplace
Likes: 9
Posted at: 2020-06-01 21:20:59
#day1 of the #fitkinibodychallenge workouts kicked my ass but my motivation was the delicious lunch waiting for me (Swipe left) #thegreatplate @fitgirlsguide #fitgirls #fitgirlscook #selfcareinplace
fitgirlscook lunch pick me up to keep our hearts positive✨💕 grilling is my favorite method of cooking. it’s simple, tasty, and makes all things crispy on the edges. grilled shrimp, colorful bell peppers, mushrooms, onions + yellow and green zucchinis on a bed of sticky rice. top it with ponzu, sriracha or keep it simple with a squeeze of lemon. ⁣⁣
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also in my highlighted stories I’ve been sharing links on how to combat racism & spread awareness on how we can be a stronger more informed community. I will continue to post all things salt + saffron & am keeping this space open to share opinions, discuss ideas, and to connect. ⁣⁣
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hugs, love & compassion ✊🏻✊🏼✊🏽✊🏾✊🏿
Likes: 34
Posted at: 2020-06-01 20:45:04
lunch pick me up to keep our hearts positive✨💕 grilling is my favorite method of cooking. it’s simple, tasty, and makes all things crispy on the edges. grilled shrimp, colorful bell peppers, mushrooms, onions + yellow and green zucchinis on a bed of sticky rice. top it with ponzu, sriracha or keep it simple with a squeeze of lemon. ⁣⁣ ⁣⁣ also in my highlighted stories I’ve been sharing links on how to combat racism & spread awareness on how we can be a stronger more informed community. I will continue to post all things salt + saffron & am keeping this space open to share opinions, discuss ideas, and to connect. ⁣⁣ ⁣⁣ hugs, love & compassion ✊🏻✊🏼✊🏽✊🏾✊🏿
fitgirlscook I’m not joking when I say that you will see this almost every single day from me. I’ll try to confine at least a few to my stories, but it’s just so good!

Fried egg with chili crisp (this batch is burnt), and cauliflower gnocchi tossed in garlic and nutritional yeast. 
#fitgirlsguide #28dayjumpstart #selfcareinplace #fitkinibodychallenge #fitgirlscook #lokisgnocchi
Likes: 30
Posted at: 2020-06-01 20:41:39
I’m not joking when I say that you will see this almost every single day from me. I’ll try to confine at least a few to my stories, but it’s just so good! Fried egg with chili crisp (this batch is burnt), and cauliflower gnocchi tossed in garlic and nutritional yeast. #fitgirlsguide #28dayjumpstart #selfcareinplace #fitkinibodychallenge #fitgirlscook #lokisgnocchi
fitgirlscook Follow for more #heytheylooked💕🇺🇸 ... #fitgirl #fitgirls #fitgirlsguide #fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlrevolution #fitgirlinspire #fitgirlnl #fitgirlsmotivation #fitgirlphotochallenge #fitgirlfam #fitgirlsmotivate #fitgirllife #fitgirlsnation #fitgirlvibes #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlprobs #fitgirlfood #fitgirlinprogress
Likes: 60
Posted at: 2020-06-01 20:33:10
Follow for more #heytheylooked💕🇺🇸 ... #fitgirl #fitgirls #fitgirlsguide #fitgirlcode #fitgirlsworldwide #fitgirlsnl #fitgirlsinspire #fitgirlvideos #fitgirlsdontquit #fitgirlsdoitbetter #fitgirlfollow #fitgirlsrock #FITGIRLSCOOK #fitgirlsofig #fitgirlrevolution #fitgirlinspire #fitgirlnl #fitgirlsmotivation #fitgirlphotochallenge #fitgirlfam #fitgirlsmotivate #fitgirllife #fitgirlsnation #fitgirlvibes #fitgirlsbootcamp #fitgirlsofinstagram #fitgirlprobs #fitgirlfood #fitgirlinprogress
fitgirlscook Chicken Poke Bowl
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Recetaza fácil y deliciosa, porque lunes y los deberes nos consumen el tiempo.
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Aquí te dejo los ingredientes👇:
🥗120 grs de pollo deshebrado.
🥗1/2 taza de arroz integral o normal.
🥗1/2 taza de arroz (de coliflor) cócelo y metele un poco al procesador.
🥗1 taza de brócoli en pequeños trozos.
🥗Lemon pepper para condimentar.
🥗Búfalo o algún aderezo (de preferencia bajo en calorías).
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Súper fácil solo mezclas los ingredientes para que se integren bien los sabores. También el limón es un buen ingredientes, o alguna otra verdura que haga match con la mezcla.
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Mi verdura favorita es el brócoli, por eso busco agregárselo a mis comidas.
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¿Cuál sería tu proteína y verdura favorita para este bowl? Te leo👀
Likes: 68
Posted at: 2020-06-01 19:56:01
Chicken Poke Bowl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recetaza fácil y deliciosa, porque lunes y los deberes nos consumen el tiempo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aquí te dejo los ingredientes👇: 🥗120 grs de pollo deshebrado. 🥗1/2 taza de arroz integral o normal. 🥗1/2 taza de arroz (de coliflor) cócelo y metele un poco al procesador. 🥗1 taza de brócoli en pequeños trozos. 🥗Lemon pepper para condimentar. 🥗Búfalo o algún aderezo (de preferencia bajo en calorías). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Súper fácil solo mezclas los ingredientes para que se integren bien los sabores. También el limón es un buen ingredientes, o alguna otra verdura que haga match con la mezcla. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mi verdura favorita es el brócoli, por eso busco agregárselo a mis comidas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Cuál sería tu proteína y verdura favorita para este bowl? Te leo👀
fitgirlscook 🇮🇹PIADINA DE AVENA🇮🇹.
Rellena de jamón, tomate y brotes tiernos.
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La piadina (o piada) es un pan plano elaborado con harina de trigo de origen italiano, típico de las provincias de la Romaña en la Región Emilia-Romaña.
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Como soy una rebelde, en lugar de trigo, lo hice con harina de avena.
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INGREDIENTES:
- 30 gr de harina de avena
- 1 pizca de bicarbonato de sodio
- 1 cucharadita de AOVE
- 1 chorrito de agua.
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Mezclar todo, dejar reposar, estirar y dorar vuelta y vuelta en una sartén.
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Rellenar, doblar por la mitad y disfrutar!
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#piadina #piadinaromagnola #piadinafit #italianfood #cucinaitaliana #cucinaromagnola #cucinalight #cucinaresano #comidaitaliana #fitfood #fitfoodie #fitgirlscook #fitgirlscook #fitnutrition #nutricionsaludable #nutriciondeportiva #nutricionfitness #dietista #dietamediterranea #dietafit #dietafitness #dietaequilibrada #recetafit #recetafitness #fitcook #fitcooking #fitnessfood #harinadeavena #aove #flatbread #pandeavena
Likes: 28
Posted at: 2020-06-01 18:23:46
🇮🇹PIADINA DE AVENA🇮🇹. Rellena de jamón, tomate y brotes tiernos. . La piadina (o piada) es un pan plano elaborado con harina de trigo de origen italiano, típico de las provincias de la Romaña en la Región Emilia-Romaña. . Como soy una rebelde, en lugar de trigo, lo hice con harina de avena. . INGREDIENTES: - 30 gr de harina de avena - 1 pizca de bicarbonato de sodio - 1 cucharadita de AOVE - 1 chorrito de agua. . Mezclar todo, dejar reposar, estirar y dorar vuelta y vuelta en una sartén. . Rellenar, doblar por la mitad y disfrutar! . #piadina #piadinaromagnola #piadinafit #italianfood #cucinaitaliana #cucinaromagnola #cucinalight #cucinaresano #comidaitaliana #fitfood #fitfoodie #fitgirlscook #fitgirlscook #fitnutrition #nutricionsaludable #nutriciondeportiva #nutricionfitness #dietista #dietamediterranea #dietafit #dietafitness #dietaequilibrada #recetafit #recetafitness #fitcook #fitcooking #fitnessfood #harinadeavena #aove #flatbread #pandeavena

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Twitter Search Results for fitgirlscook

Log in Sign up You are on Twitter Mobile because you are using an old version of Firefox. Learn more here Search Refresh Enter a topic, @name, or fullname MusicMatch2Love.com @creeasion Jul 6 @Thegroupxscape #Cooking with @TinyMajorMama #cookbooks #fitgirlscook #girlsthatcancook instagram.com/p/BzkZuOklQYc/… View details · Angelique Ratliff @angeliquefit007 Nov 15 Core kinda morning 💕💪🏽 #exercise #exercisemotivation #exerciseroutine #gymmotivation #fitnessmotivation #fitness #fitgirlscook #girl #fitnessmodel #bestoftheday #fitchick #fitchic #instafit #instafitness #fitfam… instagram.com/p/B45PeDAF8Rv/… View details · No Kid Hungry @nokidhungry 2 Feb 17 @FitGirlsCook It is an honor to be followed by you Ashley! We're looking forward to your insights. How did you hear about #NoKidHungry? View details · fitgirls @fitgirls_fun 20 Dec 17 Replying to @fitgirls_fun fitgirls.fun #fitgirls4fun #fitgirlsinspire #fitgirlschallenge #fitgirlsmotivate #fitgirlsglobal #fitgirlstylechallenge #fitgirlsworldwide #fitgirlsfam #fitgirlsdontquit #fitgirlsrock #fitgirlsunite #fitgirlsofig #fitgirlscook#fitgirls_inspire #fitgirlsguide #fitgirls View conversation · No Kid Hungry @nokidhungry 3 Feb 17 Replying to @FitGirlsCook That's awesome! Happy to have you on board, can't wait for the energy you'll bring to the class. #NoKidHungry #CookingMatters View conversation · Yuri ☼ Fit @23yuri_ Jul 2 Homemade pizza‼️💙🍕 • • • • #foodiechats #eatdelicious #healthyme #eatplants #yummyfood #mealprepping #pizzatime #fitgirlscook #gourmetfood @ Miami Beach, Florida instagram.com/p/Bza5ZISgDcj/… View details · Fit_Girl_CTRahRah628 @RahRah6288 7 Feb 17 🍞🍃🧀#GrowedUpGirlCheese for supper tonight!! NomNomNom!😋😋 #IAmTheMotherShip • • #FitGirlsCook… instagram.com/p/BQPAXGZhybv/ View details · MyBIZ @MyBIZ5 9 Nov 17 New post (Fit Girl Cobb from #FitGirlsCook by @fitmom.danij. What's your favorite Fit ...) has been published on - winterbluemusic.com/fit-girl-cobb-… pic.twitter.com/RORHcXqXDF View photo · Veronicacaine @rdtosuccess 22 Mar 19 #fitnfly81 #fiteats #fitnessmotivation #proteinpasta&shrimp #sauteedgarlicspinach on the side #goodeats #imperfectlyperfect #nojudgementzone #fitatmyownpace #fitgirlscook… instagram.com/fitnfly81/p/Bv… View details · Jessica W. @fitwithjessica 27 Jun 17 Patriotic protein smoothie! #fitwithjessica #fitgirlscook #shakeology #smoothietime instagram.com/p/BV2LSLMltLU/ View details · Melissa @melissa_mk2 Feb 22 Strawberry ice cream 🍓 #icecream #homemade #homemadeicecream #strawberryicecream #sweettooth #nomnomnom #yummy #delicious #bakinggirls #fitgirlscook #bananaicecream #sweettreat #saturdaybaking #baking #foodie… instagram.com/p/B8365QnBrJo/… View details · Emelia Coryn @EmeliaCoryn 13 Feb 17 #fitgirlscook #foodprep and fun times. @ West End, Vancouver instagram.com/p/BQe2_79gd0G/ View location · Tom Totin @cookspeaktom 16 Nov 16 Replying to @FitGirlsCook Great idea! View conversation · Cooking Matters® @CookingMatters 12 Mar 17 Replying to @FitGirlsCook Sounds delicious! View conversation · Lynn Matava @TheCountryTart Jun 13 Replying to @FitGirlsCook This is awesome! ❤️🥕🥑🥬 View conversation · Charles County FSNE - Jessica Conjour @JessConjourFSNE Jun 12 Replying to @FitGirlsCook Great video! View conversation · Jeremiah Rowe @JRowe094 6 Feb 17 Replying to @FitGirlsCook This>>>>>>>>❤️ View conversation · BernadineJustine @JustinBernadine 19 Apr 17 For additional exceptionally striking quotes make sure you follow this link => bit.ly/gone-suddenly-c 😍 #fitgirlscook #herbal pic.twitter.com/eu3rOviLgB View photo · MindfulPGHFoodie @lauraelizabethj 5 Jan 17 Replying to @FitGirlsCook : me too (on the food part)! View conversation · No Kid Hungry @nokidhungry May 25 @FitGirlsCook A big round of applause to YOU for helping us shine a light on the importance of ending childhood hunger. We’re so grateful to have you on team #NoKidHungry! #ThankAHungerHero pic.twitter.com/k3T8Kd0vuy View photo · Ashley @FitGirlsCook View more people Load older Tweets Back to top · Turn images off

What is the meaning/definition of the letters in fitgirlscook?

Meaning of fitgirlscook by its letters

fitgirlscook acronym or abbreviation means:

F: Meaning of F in fitgirlscook. F is indistinguishable numerically to the number 6 and stands for affection. The individual with the underlying F is a pleasant, humane and nice identity. In the event that F is the main consonant in a name, it conveys the vibration of a nurturer. Contrarily, F can be individuals self miserable. The letter F resembles the letter E, yet without the base rung. Indeed, even without this rung, F indicates striking steadiness on its single leg. It implies surrender, love, whine, guarded, quiet. F remains for straights and a case of straightforwardness, responsibility and amicability.

I: Meaning of I in fitgirlscook. I is the third vowel of the letters in order and the numeric Comparable to the number 9. It makes peace and is touchy, sympathetic and human. On the pessimistic side, the general population with this underlying letter I can be oppressive and grouchy. I is a novel letter that blossoms with it. It is benevolent, concerned, agreeable, receptive. It indicates little resistance to the outside, so capable, caution, independent, adoring, narrow minded, mutinous and learned.

T: Meaning of T in fitgirlscook. The letter T is indistinguishable numerically to the number 2 and compares to a development. A man with T as the initially starting is typically an anxious individual who is taking a gander at profound inquiries frequently replies. Contrarily, T can be excessively passionate, ambivalent, and regularly effectively influenced by the conclusions of others. T is a vertical strand at the best through a flat strand crossed. With the best mid-adjusted strand through the vertical strand, T demonstrates adjust and strength in its way. It is likewise to repudiate and rationally. With the upper strand anticipated through the lower strand, T is extremely eager, yet in addition to others as agreeable as others lay on its even best. This makes T benevolent, helpful, ladylike and loyal. It additionally demonstrates a high level of liberality and radicalism.

G: Meaning of G in fitgirlscook. G is indistinguishable numerically to the number 7 and speaks to mystery, otherworldly and religious encounters. A man with G as their underlying is inventive, imaginative and valuable. On the off chance that it is the primary consonant in a name, the conveyor will as a rule be lone. Negative, G's don't have a word of wisdom to despite everything others hearing consideration. G is as C, yet develops upwards with the lower end. G needs to reach however much as could reasonably be expected. It demonstrates attentiveness, is consistent, amusing, mindful, flexible, scrupulous, instinctive, hasty, intelligent reasoning and wild.

R: Meaning of R in fitgirlscook. The letter R is indistinguishable numerically to the number 9 and is tolerant and empathetic. On the off chance that the letter R is the principal consonant in a name, the transporter regularly go about as an ambassador. Adversely, individuals with the R may tend to end up plainly foul. Letter R sits serenely on two legs spread separated a litlle. It indicates awesome quality. It's nearby on itself is harsh, hasty and heartless.

L: Meaning of L in fitgirlscook. L is indistinguishable numerically to the number 3 and stands for imagination, correspondence and activity. A man with the underlying L is sympathetic, balanced and cordial. Contrarily, they can be to some degree clumsy. The letter has a level base and a vertically broadening part that juts into the sky. L is trying, charging, precise, consistent and convincing. Its level base on the earth indicates want for natural things accordingly L materialistics and is dynamic. L is adaptable, effective, open, understanding and savage.

S: Meaning of S in fitgirlscook. The letter S is a standout amongst the most effective letters of the letter set and names begin with that letter, the "creators" of the world, are superb "performing artists throughout everyday life" and can put on the persona they wish you to see. On the off chance that S is the main vowel in a name, the individual has a tendency to be intense and fearless. Names starting with the letter S are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and hopeful visionaries who know about their own particular intrinsic forces. The letter S is honest, kind, and wise. The letter S is indistinguishable numerically to the number 1 and speaks to beginnings. Individuals with S as their beginning are extremely exotic and hot. Contrarily, S can represent others rashly without concern. S is a solitary strand that goes ahead and in reverse. It demonstrates an ability to investigate. Thoughtfulness, feeling of extent and approach are on the whole qualities. The closures pointing forward and in reverse uncovers a conflicting nature with itself and a specific level of disarray.

C: Meaning of C in fitgirlscook. C is indistinguishable numerically to the number 3 and speaks to imaginative vitality. Individuals with the underlying letter C are extremely gifted and coexist well with others and are exceptionally social. Contrarily, C individuals can be merciless and coldblooded and now and then need compassion. C is a letter that is opened toward one side. It exemplies transparency, an inviting demeanor and a want to share. That is, sound conduct, trust in the outside world, positive reasoning, striking, scholarstic abilities showed by a transparency, enthusiastic and agreeable and triumphant. C bends from left aaway circulatory to show anxiety in obscure an area, tense and on edge conduct when stood up to with the obscure.

O: Meaning of O in fitgirlscook. The letter O is a standout amongst the most intense letters of the letter set and names start with that letter, the "practitioners" of the world. On the off chance that O is the principal vowel in a name, the individual has a tendency to be striking and intense. Names with the underlying letter O are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and optimistic visionaries who know about their own intrinsic forces. The letter O is honest, kind, and shrewd. This letter gives tolerance, ability and is especially dedicated. O compares to the number 6, to convey the characteristics of administration to others, benevolence, duty, effortlessness and respect. The drawback of being an O is to be somewhat similar to a Drama Queen. O is all around cut without pointed edges. It is smooth and shut. It appears, somewhere down in thought, very much restrained, down in the dumps and minding. The roundedness of the O with see tower in the center demonstrates a peering nature in the outside. That implies finding the secretive and be household and appreciate the things that are close-by. It is a traditionalist letter.

K: Meaning of K in fitgirlscook. K is indistinguishable numerically to number 2 and speaks to a man who goes to the best. With K as the starting, you should search for adjust and concordance in all that you do. Individuals with K as the first are solid and persuasive. Contrarily, Ks can be disappointed with life and frequently take their disappointment on others. K as N is another letter, which remains on two stable columns with right arm at a slant here and there. It would appear that an indication of a posture. It demonstrates an enchanting identity, his receptiveness indicates resistance, his is prepared to help. K is likewise enthusiastic and situated culture.

What does fitgirlscook mean or stand for ?

This page explains the astronumerology analysis of the abbreviation fitgirlscook. Below, you also find the detailed meaning of each letter in the fitgirlscook acronym.

Astrological Analysis and meaning of fitgirlscook

fitgirlscook has a life path of 9. fitgirlscook means: With a fortunate life way of 9, the arrangement of numbers (9, 18/9, 27/9, 36/9) are your character numbers. 9 Positive highlights: Generously cordial and thoughtful, a hail partner, the compassionate impulses, an announcement of nature, benevolence, responsibilities, inventive articulation, simple to do acts of kindness, imaginative and composing abilities. 9 Negative Features: Self-worship, scattered interests, possessiveness, whim, indiscreet with the accounts, Peer needed consideration. This is the educator. Number Nine is a tolerant, to some degree unfeasible, and thunderous. Managed by Mars. Watchwords: thousands, philanthropic, thoughtful, supportive, enthusiastic, tolerant, energetic, decided. In negative terms: monetarily impulsive, irritable, tormenting, excessively enthusiastic, cranky, fretful. As darlings: These sweethearts included and accommodating. Since they are thoughtful, they can without much of a stretch be walkers. They demonstrate their affection from their accomplices to help, and accepting their lover's issues. Whenever set off, their feelings can be volcanic, and an apparently resigned identity to tormenting strategies can fall back when despondent. Thought to be female and independent, number nine stands for widespread love, time everlasting and confidence, inventive capacities, devotion. It alludes to knowledge and inventiveness. Nine has administration qualities and is inborn gifts. Nine reflects accomplishment, fulfillment and satisfaction. In affection, nines are sentimental, searing and reckless. Scripturally nine symbolizes culmination. identity Nine works without rationale and empathy, benevolence, liberality. Number nine individuals are overcome, autonomous and exceptionally sure and can not effectively wreck from assurance. Negative properties. The powerlessness to focus; Nines are immediately solidified and don't tune in to different assessments. In Japan, nine is viewed as troubled; In Hebrew nine is an image of truth. Number 18 conveys a message of consolation and support, and it is an image of satisfaction. It likewise alludes to magnificence as in 18 roses. It reverberates with philanthropy, autonomy with long haul benefits. Scripturally, number 18 symbolizes servitude. For instance, Jesus mended a lady with a soul of ailment eighteen years. Identity: Number of eighteen people are tolerant, caring and acknowledge critical undertakings in light of self-assurance. They frequently share thoughts to get the assessments of others before acknowledging assignments. They communicate in craftsmanship and other inventive exercises and happily appreciate. In affection number eighteen, modest wishes and dreams are communicated. They are faithful in their connections, however they are difficult to coexist with.

fitgirlscook

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Name Meaning of fitgirlscook

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